| Proximates | Amount in 100g |
|---|---|
| Water | 6.36 g |
| Energy | 419 kcal |
| Energy | 1752 kJ |
| Protein | 14.48 g |
| Total lipid (fat) | 10.64 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 66.27 g |
| Fiber, total dietary | 20.5 g |
| Sugars, total | 21.32 g |
| Sucrose | 20.08 g |
| Glucose (dextrose) | 0.69 g |
| Fructose | 0.55 g |
| Starch | 24.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.974 g |
| 16:0 | 1.599 g |
| 18:0 | 0.297 g |
| 20:0 | 0.058 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.75 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 3.692 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 4.543 g |
| 18:2 undifferentiated | 4.419 g |
| 18:3 undifferentiated | 0.124 g |
| 18:3 n-3 c,c,c (ALA) | 0.124 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.293 mg |
| Manganese, Mn | 0.9 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.431 g |
| Isoleucine | 0.485 g |
| Leucine | 1.468 g |
| Lysine | 0.498 g |
| Methionine | 0.293 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.465 g |
| Valine | 0.655 g |
| Arginine | 0.581 g |
| Histidine | 0.313 g |
| Alanine | 1.156 g |
| Aspartic acid | 1.013 g |
| Glutamic acid | 2.358 g |
| Glycine | 0.539 g |
| Proline | 1.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 56.5 µg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.181 mg |
| Niacin | 8.25 mg |
| Pantothenic acid | 1.59 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 111 µg |
| Folate, food | 111 µg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 117 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 61 µg |
| Vitamin A, IU | 261 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
