Proximates | Amount in 100g |
---|---|
Water | 8.1 g |
Energy | 386 kcal |
Energy | 1616 kJ |
Protein | 9.88 g |
Total lipid (fat) | 5.22 g |
Ash | 1.86 g |
Carbohydrate, by difference | 74.93 g |
Sugars, total | 5.38 g |
Sucrose | 3.38 g |
Glucose (dextrose) | 1 g |
Fructose | 0.99 g |
Starch | 48.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.82 g |
16:0 | 0.655 g |
17:0 | 0.005 g |
18:0 | 0.122 g |
20:0 | 0.028 g |
22:0 | 0.01 g |
Fatty acids, total monounsaturated | 1.483 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 1.458 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 1.9 g |
18:2 undifferentiated | 1.831 g |
18:3 undifferentiated | 0.069 g |
18:3 n-3 c,c,c (ALA) | 0.069 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.92 mg |
Magnesium, Mg | 124 mg |
Phosphorus, P | 337 mg |
Potassium, K | 511 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 3.05 mg |
Copper, Cu | 0.195 mg |
Manganese, Mn | 0.848 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.068 mg |
Niacin | 3.3 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.372 mg |
Folate, total | 77 µg |
Folate, food | 77 µg |
Vitamin K (phylloquinone) | 0.9 µg |