| Proximates | Amount in 100g |
|---|---|
| Water | 8.1 g |
| Energy | 386 kcal |
| Energy | 1616 kJ |
| Protein | 9.88 g |
| Total lipid (fat) | 5.22 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 74.93 g |
| Sugars, total | 5.38 g |
| Sucrose | 3.38 g |
| Glucose (dextrose) | 1 g |
| Fructose | 0.99 g |
| Starch | 48.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.82 g |
| 16:0 | 0.655 g |
| 17:0 | 0.005 g |
| 18:0 | 0.122 g |
| 20:0 | 0.028 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.483 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 1.458 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| 18:2 undifferentiated | 1.831 g |
| 18:3 undifferentiated | 0.069 g |
| 18:3 n-3 c,c,c (ALA) | 0.069 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 511 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 0.848 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.068 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 77 µg |
| Folate, food | 77 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
