Corn, dried (Navajo)

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ProximatesAmount in 100g
Water8.1 g
Energy386 kcal
Energy1616 kJ
Protein9.88 g
Total lipid (fat)5.22 g
Ash1.86 g
Carbohydrate, by difference74.93 g
Sugars, total5.38 g
Sucrose3.38 g
Glucose (dextrose)1 g
Fructose0.99 g
Starch48.18 g
LipidsAmount in 100g
Fatty acids, total saturated0.82 g
16:00.655 g
17:00.005 g
18:00.122 g
20:00.028 g
22:00.01 g
Fatty acids, total monounsaturated1.483 g
16:1 undifferentiated0.007 g
18:1 undifferentiated1.458 g
20:10.018 g
Fatty acids, total polyunsaturated1.9 g
18:2 undifferentiated1.831 g
18:3 undifferentiated0.069 g
18:3 n-3 c,c,c (ALA)0.069 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.92 mg
Magnesium, Mg124 mg
Phosphorus, P337 mg
Potassium, K511 mg
Sodium, Na13 mg
Zinc, Zn3.05 mg
Copper, Cu0.195 mg
Manganese, Mn0.848 mg
VitaminsAmount in 100g
Thiamin0.2 mg
Riboflavin0.068 mg
Niacin3.3 mg
Pantothenic acid0.38 mg
Vitamin B-60.372 mg
Folate, total77 µg
Folate, food77 µg
Vitamin K (phylloquinone)0.9 µg