| Proximates | Amount in 100g |
|---|---|
| Water | 47.41 g |
| Energy | 267 kcal |
| Energy | 1118 kJ |
| Protein | 7.93 g |
| Total lipid (fat) | 12.95 g |
| Ash | 2 g |
| Carbohydrate, by difference | 29.71 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 8.82 g |
| Sucrose | 7.04 g |
| Glucose (dextrose) | 1.02 g |
| Maltose | 0.76 g |
| Starch | 18.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.794 g |
| 4:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.004 g |
| 12:0 | 0.012 g |
| 14:0 | 0.131 g |
| 15:0 | 0.017 g |
| 16:0 | 2.573 g |
| 17:0 | 0.045 g |
| 18:0 | 0.963 g |
| 20:0 | 0.023 g |
| 22:0 | 0.014 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.023 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.378 g |
| 16:1 c | 0.367 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 4.493 g |
| 18:1 c | 4.28 g |
| 18:1 t | 0.213 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.022 g |
| 22:1 c | 0.022 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 3.423 g |
| 18:2 undifferentiated | 3.123 g |
| 18:2 n-6 c,c | 3.032 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.063 g |
| 18:3 undifferentiated | 0.189 g |
| 18:3 n-3 c,c,c (ALA) | 0.179 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.285 g |
| Fatty acids, total trans-monoenoic | 0.223 g |
| Fatty acids, total trans-polyenoic | 0.063 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.165 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.089 g |
| Threonine | 0.274 g |
| Isoleucine | 0.328 g |
| Leucine | 0.63 g |
| Lysine | 0.452 g |
| Methionine | 0.148 g |
| Cystine | 0.117 g |
| Phenylalanine | 0.366 g |
| Tyrosine | 0.228 g |
| Valine | 0.408 g |
| Arginine | 0.391 g |
| Histidine | 0.217 g |
| Alanine | 0.403 g |
| Aspartic acid | 0.589 g |
| Glutamic acid | 1.805 g |
| Glycine | 0.415 g |
| Proline | 0.596 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.803 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 60 µg |
| Folic acid | 53 µg |
| Folate, food | 7 µg |
| Folate, DFE | 97 µg |
| Choline, total | 26.9 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 47 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 180 IU |
| Lutein + zeaxanthin | 154 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.84 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Dihydrophylloquinone | 1.1 µg |
| Menaquinone-4 | 8.8 µg |
