| Proximates | Amount in 100g |
|---|---|
| Water | 4.71 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 8.36 g |
| Total lipid (fat) | 0.92 g |
| Ash | 0.36 g |
| Carbohydrate, by difference | 85.64 g |
| Fiber, total dietary | 79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.13 g |
| 16:0 | 0.111 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.243 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.421 g |
| 18:2 undifferentiated | 0.408 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.79 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.248 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.5 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.735 mg |
| Pantothenic acid | 0.636 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 18.1 mg |
| Betaine | 4.6 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 21 µg |
| Vitamin A, IU | 71 IU |
| Lutein + zeaxanthin | 1355 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
