Proximates | Amount in 100g |
---|---|
Water | 4.71 g |
Energy | 224 kcal |
Energy | 937 kJ |
Protein | 8.36 g |
Total lipid (fat) | 0.92 g |
Ash | 0.36 g |
Carbohydrate, by difference | 85.64 g |
Fiber, total dietary | 79 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.13 g |
16:0 | 0.111 g |
18:0 | 0.015 g |
Fatty acids, total monounsaturated | 0.243 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.243 g |
Fatty acids, total polyunsaturated | 0.421 g |
18:2 undifferentiated | 0.408 g |
18:3 undifferentiated | 0.013 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 42 mg |
Iron, Fe | 2.79 mg |
Magnesium, Mg | 64 mg |
Phosphorus, P | 72 mg |
Potassium, K | 44 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 1.56 mg |
Copper, Cu | 0.248 mg |
Manganese, Mn | 0.14 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.5 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.1 mg |
Niacin | 2.735 mg |
Pantothenic acid | 0.636 mg |
Vitamin B-6 | 0.152 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 18.1 mg |
Betaine | 4.6 mg |
Vitamin A, RAE | 4 µg |
Carotene, beta | 32 µg |
Carotene, alpha | 21 µg |
Vitamin A, IU | 71 IU |
Lutein + zeaxanthin | 1355 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin K (phylloquinone) | 0.3 µg |