Complete Foods

Coriander (cilantro) leaves, raw

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ProximatesAmount in 100g
Water92.21 g
Energy23 kcal
Energy95 kJ
Protein2.13 g
Total lipid (fat)0.52 g
Ash1.47 g
Carbohydrate, by difference3.67 g
Fiber, total dietary2.8 g
Sugars, total0.87 g
LipidsAmount in 100g
Fatty acids, total saturated0.014 g
16:00.012 g
18:00.001 g
Fatty acids, total monounsaturated0.275 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.273 g
Fatty acids, total polyunsaturated0.04 g
18:2 undifferentiated0.04 g
Phytosterols5 mg
Stigmasterol3 mg
Scientific Name
Coriandrum sativum
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe1.77 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.225 mg
Manganese, Mn0.426 mg
Amino AcidsAmount in 100g
Beta-sitosterol2 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.067 mg
Riboflavin0.162 mg
Niacin1.114 mg
Pantothenic acid0.57 mg
Vitamin B-60.149 mg
Folate, total62 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total12.8 mg
Vitamin A, RAE337 µg
Carotene, beta3930 µg
Carotene, alpha36 µg
Cryptoxanthin, beta202 µg
Vitamin A, IU6748 IU
Lutein + zeaxanthin865 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin K (phylloquinone)310 µg
LanguaL Codes
  • SPICE OR HERB (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CORIANDER
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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