| Proximates | Amount in 100g |
|---|---|
| Water | 5.1 g |
| Energy | 441 kcal |
| Energy | 1845 kJ |
| Protein | 5 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 37.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.838 g |
| 14:0 | 0.06 g |
| 16:0 | 2.244 g |
| 18:0 | 1.543 g |
| Fatty acids, total monounsaturated | 6.544 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 6.508 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.887 g |
| 18:2 undifferentiated | 3.625 g |
| 18:3 undifferentiated | 0.231 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.262 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.169 g |
| Isoleucine | 0.213 g |
| Leucine | 0.365 g |
| Lysine | 0.23 g |
| Methionine | 0.105 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.16 g |
| Valine | 0.244 g |
| Arginine | 0.221 g |
| Histidine | 0.106 g |
| Alanine | 0.188 g |
| Aspartic acid | 0.297 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.167 g |
| Proline | 0.444 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.275 mg |
| Riboflavin | 0.32 mg |
| Niacin | 3.106 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 60 µg |
| Folic acid | 51 µg |
| Folate, food | 9 µg |
| Folate, DFE | 96 µg |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 30 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 6 µg |
