Cookies, vanilla wafers, lower fat

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ProximatesAmount in 100g
Water5.1 g
Energy441 kcal
Energy1845 kJ
Protein5 g
Total lipid (fat)15.2 g
Ash1.1 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.9 g
Sugars, total37.5 g
LipidsAmount in 100g
Fatty acids, total saturated3.838 g
14:00.06 g
16:02.244 g
18:01.543 g
Fatty acids, total monounsaturated6.544 g
16:1 undifferentiated0.031 g
18:1 undifferentiated6.508 g
20:10.003 g
Fatty acids, total polyunsaturated3.887 g
18:2 undifferentiated3.625 g
18:3 undifferentiated0.231 g
18:40.002 g
20:4 undifferentiated0.017 g
20:5 n-3 (EPA)0.008 g
22:6 n-3 (DHA)0.005 g
Cholesterol51 mg
Carbohydrate Factor
3.9
Fat Factor
8.8
Protein Factor
4.1
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca48 mg
Iron, Fe2.38 mg
Magnesium, Mg14 mg
Phosphorus, P104 mg
Potassium, K97 mg
Sodium, Na388 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Manganese, Mn0.262 mg
Amino AcidsAmount in 100g
Tryptophan0.068 g
Threonine0.169 g
Isoleucine0.213 g
Leucine0.365 g
Lysine0.23 g
Methionine0.105 g
Cystine0.11 g
Phenylalanine0.243 g
Tyrosine0.16 g
Valine0.244 g
Arginine0.221 g
Histidine0.106 g
Alanine0.188 g
Aspartic acid0.297 g
Glutamic acid1.335 g
Glycine0.167 g
Proline0.444 g
VitaminsAmount in 100g
Selenium, Se11.3 µg
Thiamin0.275 mg
Riboflavin0.32 mg
Niacin3.106 mg
Pantothenic acid0.41 mg
Vitamin B-60.073 mg
Folate, total60 µg
Folic acid51 µg
Folate, food9 µg
Folate, DFE96 µg
Choline, total27.6 mg
Vitamin B-120.13 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU30 IU
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)6 µg