| Proximates | Amount in 100g |
|---|---|
| Water | 4.2 g |
| Energy | 473 kcal |
| Energy | 1979 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 19.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.936 g |
| 4:0 | 0.001 g |
| 14:0 | 0.097 g |
| 16:0 | 2.526 g |
| 18:0 | 2.307 g |
| Fatty acids, total monounsaturated | 11.076 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 11.074 g |
| Fatty acids, total polyunsaturated | 2.437 g |
| 18:2 undifferentiated | 2.314 g |
| 18:3 undifferentiated | 0.123 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.384 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.062 g |
| Threonine | 0.131 g |
| Isoleucine | 0.169 g |
| Leucine | 0.303 g |
| Lysine | 0.165 g |
| Methionine | 0.073 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.123 g |
| Valine | 0.193 g |
| Arginine | 0.163 g |
| Histidine | 0.087 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.199 g |
| Glutamic acid | 1.375 g |
| Glycine | 0.141 g |
| Proline | 0.465 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.361 mg |
| Riboflavin | 0.209 mg |
| Niacin | 2.976 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 43 µg |
| Folic acid | 35 µg |
| Folate, food | 8 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 1 IU |
