| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 20 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 39.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.979 g |
| 14:0 | 0.02 g |
| 16:0 | 1.976 g |
| 18:0 | 0.979 g |
| Fatty acids, total monounsaturated | 8.437 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 8.338 g |
| Fatty acids, total polyunsaturated | 7.551 g |
| 18:2 undifferentiated | 7.011 g |
| 18:3 undifferentiated | 0.52 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.292 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.124 g |
| Isoleucine | 0.17 g |
| Leucine | 0.306 g |
| Lysine | 0.156 g |
| Methionine | 0.075 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.128 g |
| Valine | 0.196 g |
| Arginine | 0.171 g |
| Histidine | 0.091 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 1.479 g |
| Glycine | 0.152 g |
| Proline | 0.499 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.243 mg |
| Niacin | 2.69 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 50 µg |
| Folic acid | 46 µg |
| Folate, food | 4 µg |
| Folate, DFE | 82 µg |
| Choline, total | 4.1 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 5 µg |
