Proximates | Amount in 100g |
---|---|
Water | 2.2 g |
Energy | 483 kcal |
Energy | 2021 kJ |
Protein | 4.5 g |
Total lipid (fat) | 20 g |
Ash | 1.2 g |
Carbohydrate, by difference | 72.1 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 39.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.979 g |
14:0 | 0.02 g |
16:0 | 1.976 g |
18:0 | 0.979 g |
Fatty acids, total monounsaturated | 8.437 g |
16:1 undifferentiated | 0.08 g |
18:1 undifferentiated | 8.338 g |
Fatty acids, total polyunsaturated | 7.551 g |
18:2 undifferentiated | 7.011 g |
18:3 undifferentiated | 0.52 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 2.21 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 75 mg |
Potassium, K | 91 mg |
Sodium, Na | 349 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.292 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.064 g |
Threonine | 0.124 g |
Isoleucine | 0.17 g |
Leucine | 0.306 g |
Lysine | 0.156 g |
Methionine | 0.075 g |
Cystine | 0.097 g |
Phenylalanine | 0.212 g |
Tyrosine | 0.128 g |
Valine | 0.196 g |
Arginine | 0.171 g |
Histidine | 0.091 g |
Alanine | 0.135 g |
Aspartic acid | 0.187 g |
Glutamic acid | 1.479 g |
Glycine | 0.152 g |
Proline | 0.499 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3 µg |
Thiamin | 0.261 mg |
Riboflavin | 0.243 mg |
Niacin | 2.69 mg |
Pantothenic acid | 0.394 mg |
Vitamin B-6 | 0.018 mg |
Folate, total | 50 µg |
Folic acid | 46 µg |
Folate, food | 4 µg |
Folate, DFE | 82 µg |
Choline, total | 4.1 mg |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 1.6 mg |
Vitamin K (phylloquinone) | 5 µg |