| Proximates | Amount in 100g |
|---|---|
| Water | 4.4 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 25.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.829 g |
| 14:0 | 0.026 g |
| 16:0 | 2.53 g |
| 18:0 | 1.27 g |
| Fatty acids, total monounsaturated | 10.932 g |
| 16:1 undifferentiated | 0.103 g |
| 18:1 undifferentiated | 10.804 g |
| Fatty acids, total polyunsaturated | 9.684 g |
| 18:2 undifferentiated | 8.991 g |
| 18:3 undifferentiated | 0.668 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.254 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.085 g |
| Isoleucine | 0.116 g |
| Leucine | 0.209 g |
| Lysine | 0.107 g |
| Methionine | 0.052 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.088 g |
| Valine | 0.135 g |
| Arginine | 0.117 g |
| Histidine | 0.062 g |
| Alanine | 0.093 g |
| Aspartic acid | 0.128 g |
| Glutamic acid | 1.014 g |
| Glycine | 0.104 g |
| Proline | 0.342 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.3 µg |
| Thiamin | 0.164 mg |
| Riboflavin | 0.107 mg |
| Niacin | 1.533 mg |
| Pantothenic acid | 0.098 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 42 µg |
| Folic acid | 38 µg |
| Folate, food | 4 µg |
| Folate, DFE | 69 µg |
