| Proximates | Amount in 100g |
|---|---|
| Water | 1.66 g |
| Energy | 502 kcal |
| Energy | 2102 kJ |
| Protein | 3.84 g |
| Total lipid (fat) | 23.24 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 70.64 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 42.95 g |
| Sucrose | 40.63 g |
| Lactose | 2.31 g |
| Starch | 25.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.899 g |
| 4:0 | 0.006 g |
| 6:0 | 0.004 g |
| 8:0 | 0.052 g |
| 10:0 | 0.048 g |
| 12:0 | 0.532 g |
| 14:0 | 0.378 g |
| 15:0 | 0.012 g |
| 16:0 | 9.027 g |
| 17:0 | 0.024 g |
| 18:0 | 1.698 g |
| 20:0 | 0.081 g |
| 22:0 | 0.019 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 7.697 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.031 g |
| 16:1 c | 0.03 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 7.609 g |
| 18:1 c | 7.526 g |
| 18:1 t | 0.082 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.651 g |
| 18:2 undifferentiated | 2.553 g |
| 18:2 n-6 c,c | 2.396 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.148 g |
| 18:3 undifferentiated | 0.092 g |
| 18:3 n-3 c,c,c (ALA) | 0.092 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.231 g |
| Fatty acids, total trans-monoenoic | 0.083 g |
| Fatty acids, total trans-polyenoic | 0.148 g |
| Phytosterols | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.421 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.114 g |
| Isoleucine | 0.136 g |
| Leucine | 0.259 g |
| Lysine | 0.105 g |
| Methionine | 0.063 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.192 g |
| Tyrosine | 0.121 g |
| Valine | 0.169 g |
| Arginine | 0.167 g |
| Histidine | 0.082 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.204 g |
| Glutamic acid | 1.156 g |
| Glycine | 0.144 g |
| Proline | 0.392 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.183 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 77 µg |
| Folic acid | 75 µg |
| Folate, food | 1 µg |
| Folate, DFE | 129 µg |
| Choline, total | 1.2 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 1.57 mg |
| Tocopherol, delta | 0.55 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.6 mg |
| Tocotrienol, gamma | 3.2 mg |
| Tocotrienol, delta | 0.95 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Dihydrophylloquinone | 0.5 µg |
