| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 23.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 65.6 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 23.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.906 g |
| 14:0 | 0.112 g |
| 16:0 | 3.081 g |
| 18:0 | 2.709 g |
| Fatty acids, total monounsaturated | 13.01 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 12.979 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.891 g |
| 18:2 undifferentiated | 2.731 g |
| 18:3 undifferentiated | 0.143 g |
| 20:4 undifferentiated | 0.013 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.289 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.153 g |
| Isoleucine | 0.197 g |
| Leucine | 0.34 g |
| Lysine | 0.205 g |
| Methionine | 0.096 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.149 g |
| Valine | 0.227 g |
| Arginine | 0.205 g |
| Histidine | 0.1 g |
| Alanine | 0.171 g |
| Aspartic acid | 0.262 g |
| Glutamic acid | 1.341 g |
| Glycine | 0.16 g |
| Proline | 0.447 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.122 mg |
| Niacin | 2.412 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 70 µg |
| Folic acid | 64 µg |
| Folate, food | 6 µg |
| Folate, DFE | 115 µg |
| Choline, total | 9.3 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 37 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
