| Proximates | Amount in 100g |
|---|---|
| Water | 14.08 g |
| Energy | 436 kcal |
| Energy | 1823 kJ |
| Protein | 4 g |
| Total lipid (fat) | 19.48 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 61.22 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 36.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.43 g |
| 14:0 | 0.096 g |
| 16:0 | 2.553 g |
| 18:0 | 2.306 g |
| Fatty acids, total monounsaturated | 11.077 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 11.07 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.468 g |
| 18:2 undifferentiated | 2.341 g |
| 18:3 undifferentiated | 0.124 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.308 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.138 g |
| Isoleucine | 0.178 g |
| Leucine | 0.306 g |
| Lysine | 0.185 g |
| Methionine | 0.086 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.134 g |
| Valine | 0.204 g |
| Arginine | 0.184 g |
| Histidine | 0.09 g |
| Alanine | 0.154 g |
| Aspartic acid | 0.236 g |
| Glutamic acid | 1.207 g |
| Glycine | 0.144 g |
| Proline | 0.403 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.205 mg |
| Riboflavin | 0.122 mg |
| Niacin | 2.412 mg |
| Pantothenic acid | 0.246 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 63 µg |
| Folate, food | 8 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 8.8 µg |
