| Proximates | Amount in 100g |
|---|---|
| Water | 8.9 g |
| Energy | 472 kcal |
| Energy | 1975 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 23.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 24.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.69 g |
| 4:0 | 0.004 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.068 g |
| 16:0 | 2.911 g |
| 18:0 | 1.694 g |
| Fatty acids, total monounsaturated | 10.189 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 10.166 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 7.29 g |
| 18:2 undifferentiated | 6.962 g |
| 18:3 undifferentiated | 0.318 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 491 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.316 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.073 g |
| Threonine | 0.184 g |
| Isoleucine | 0.23 g |
| Leucine | 0.43 g |
| Lysine | 0.192 g |
| Methionine | 0.118 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.298 g |
| Tyrosine | 0.193 g |
| Valine | 0.264 g |
| Arginine | 0.251 g |
| Histidine | 0.134 g |
| Alanine | 0.208 g |
| Aspartic acid | 0.307 g |
| Glutamic acid | 1.775 g |
| Glycine | 0.204 g |
| Proline | 0.618 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.294 mg |
| Riboflavin | 0.257 mg |
| Niacin | 2.443 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 61 µg |
| Folic acid | 51 µg |
| Folate, food | 11 µg |
| Folate, DFE | 98 µg |
| Choline, total | 27.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 238 µg |
| Retinol | 224 µg |
| Carotene, beta | 169 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1028 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 2.57 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 25.9 µg |
