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ProximatesAmount in 100g
Water5.7 g
Energy431 kcal
Energy1803 kJ
Protein4.1 g
Total lipid (fat)13 g
Ash0.4 g
Carbohydrate, by difference76.8 g
Fiber, total dietary0.9 g
Sugars, total34.17 g
LipidsAmount in 100g
Fatty acids, total saturated1.872 g
14:00.013 g
16:01.247 g
18:00.608 g
Fatty acids, total monounsaturated5.243 g
16:1 undifferentiated0.05 g
18:1 undifferentiated5.18 g
Fatty acids, total polyunsaturated4.755 g
18:2 undifferentiated4.416 g
18:3 undifferentiated0.327 g
Carbohydrate Factor
3.9
Fat Factor
8.8
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe4.01 mg
Magnesium, Mg9 mg
Phosphorus, P73 mg
Potassium, K104 mg
Sodium, Na114 mg
Zinc, Zn0.34 mg
Copper, Cu0.15 mg
Manganese, Mn0.343 mg
VitaminsAmount in 100g
Selenium, Se2.8 µg
Thiamin0.481 mg
Riboflavin0.232 mg
Niacin3.659 mg
Pantothenic acid0.247 mg
Vitamin B-60.018 mg
Folate, total70 µg
Folic acid63 µg
Folate, food7 µg
Folate, DFE114 µg
Choline, total4.7 mg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin K (phylloquinone)3.2 µg