Proximates | Amount in 100g |
---|---|
Water | 5.7 g |
Energy | 431 kcal |
Energy | 1803 kJ |
Protein | 4.1 g |
Total lipid (fat) | 13 g |
Ash | 0.4 g |
Carbohydrate, by difference | 76.8 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 34.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.872 g |
14:0 | 0.013 g |
16:0 | 1.247 g |
18:0 | 0.608 g |
Fatty acids, total monounsaturated | 5.243 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 5.18 g |
Fatty acids, total polyunsaturated | 4.755 g |
18:2 undifferentiated | 4.416 g |
18:3 undifferentiated | 0.327 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 4.01 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 73 mg |
Potassium, K | 104 mg |
Sodium, Na | 114 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.343 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.8 µg |
Thiamin | 0.481 mg |
Riboflavin | 0.232 mg |
Niacin | 3.659 mg |
Pantothenic acid | 0.247 mg |
Vitamin B-6 | 0.018 mg |
Folate, total | 70 µg |
Folic acid | 63 µg |
Folate, food | 7 µg |
Folate, DFE | 114 µg |
Choline, total | 4.7 mg |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.99 mg |
Vitamin K (phylloquinone) | 3.2 µg |