| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 431 kcal |
| Energy | 1803 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 13 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 34.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.872 g |
| 14:0 | 0.013 g |
| 16:0 | 1.247 g |
| 18:0 | 0.608 g |
| Fatty acids, total monounsaturated | 5.243 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 5.18 g |
| Fatty acids, total polyunsaturated | 4.755 g |
| 18:2 undifferentiated | 4.416 g |
| 18:3 undifferentiated | 0.327 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.343 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.481 mg |
| Riboflavin | 0.232 mg |
| Niacin | 3.659 mg |
| Pantothenic acid | 0.247 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 70 µg |
| Folic acid | 63 µg |
| Folate, food | 7 µg |
| Folate, DFE | 114 µg |
| Choline, total | 4.7 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
