Proximates | Amount in 100g |
---|---|
Water | 4.8 g |
Energy | 478 kcal |
Energy | 2000 kJ |
Protein | 5.1 g |
Total lipid (fat) | 21.1 g |
Ash | 1.2 g |
Carbohydrate, by difference | 67.9 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 37.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.435 g |
4:0 | 0.001 g |
14:0 | 0.104 g |
16:0 | 2.856 g |
18:0 | 2.469 g |
Fatty acids, total monounsaturated | 11.836 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 11.802 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 2.66 g |
18:2 undifferentiated | 2.5 g |
18:3 undifferentiated | 0.13 g |
18:4 | 0.002 g |
20:4 undifferentiated | 0.016 g |
20:5 n-3 (EPA) | 0.008 g |
22:6 n-3 (DHA) | 0.005 g |
Cholesterol | 51 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 80 mg |
Potassium, K | 63 mg |
Sodium, Na | 298 mg |
Zinc, Zn | 0.43 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.07 g |
Threonine | 0.179 g |
Isoleucine | 0.23 g |
Leucine | 0.39 g |
Lysine | 0.256 g |
Methionine | 0.11 g |
Cystine | 0.104 g |
Phenylalanine | 0.25 g |
Tyrosine | 0.175 g |
Valine | 0.263 g |
Arginine | 0.221 g |
Histidine | 0.112 g |
Alanine | 0.19 g |
Aspartic acid | 0.31 g |
Glutamic acid | 1.355 g |
Glycine | 0.164 g |
Proline | 0.469 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.1 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.233 mg |
Riboflavin | 0.214 mg |
Niacin | 2.691 mg |
Pantothenic acid | 0.237 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 53 µg |
Folic acid | 42 µg |
Folate, food | 11 µg |
Folate, DFE | 82 µg |
Choline, total | 29.3 mg |
Vitamin B-12 | 0.19 µg |
Vitamin A, RAE | 26 µg |
Retinol | 26 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 90 IU |
Lutein + zeaxanthin | 38 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 8.6 µg |