| Proximates | Amount in 100g |
|---|---|
| Water | 4.8 g |
| Energy | 478 kcal |
| Energy | 2000 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 37.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.435 g |
| 4:0 | 0.001 g |
| 14:0 | 0.104 g |
| 16:0 | 2.856 g |
| 18:0 | 2.469 g |
| Fatty acids, total monounsaturated | 11.836 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 11.802 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.66 g |
| 18:2 undifferentiated | 2.5 g |
| 18:3 undifferentiated | 0.13 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.179 g |
| Isoleucine | 0.23 g |
| Leucine | 0.39 g |
| Lysine | 0.256 g |
| Methionine | 0.11 g |
| Cystine | 0.104 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.175 g |
| Valine | 0.263 g |
| Arginine | 0.221 g |
| Histidine | 0.112 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.31 g |
| Glutamic acid | 1.355 g |
| Glycine | 0.164 g |
| Proline | 0.469 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.214 mg |
| Niacin | 2.691 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 53 µg |
| Folic acid | 42 µg |
| Folate, food | 11 µg |
| Folate, DFE | 82 µg |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 90 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 8.6 µg |
