Proximates | Amount in 100g |
---|---|
Water | 3.7 g |
Energy | 502 kcal |
Energy | 2100 kJ |
Protein | 6.1 g |
Total lipid (fat) | 24.1 g |
Ash | 1.5 g |
Carbohydrate, by difference | 64.5 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 15.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.106 g |
14:0 | 0.115 g |
16:0 | 3.208 g |
18:0 | 2.775 g |
Fatty acids, total monounsaturated | 13.42 g |
16:1 undifferentiated | 0.022 g |
18:1 undifferentiated | 13.395 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 3.233 g |
18:2 undifferentiated | 3.057 g |
18:3 undifferentiated | 0.155 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.011 g |
20:5 n-3 (EPA) | 0.006 g |
22:6 n-3 (DHA) | 0.004 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 2.74 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 108 mg |
Potassium, K | 100 mg |
Sodium, Na | 524 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.428 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.084 g |
Threonine | 0.195 g |
Isoleucine | 0.251 g |
Leucine | 0.451 g |
Lysine | 0.253 g |
Methionine | 0.119 g |
Cystine | 0.134 g |
Phenylalanine | 0.295 g |
Tyrosine | 0.191 g |
Valine | 0.29 g |
Arginine | 0.259 g |
Histidine | 0.131 g |
Alanine | 0.224 g |
Aspartic acid | 0.327 g |
Glutamic acid | 1.768 g |
Glycine | 0.208 g |
Proline | 0.598 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.3 µg |
Thiamin | 0.33 mg |
Riboflavin | 0.329 mg |
Niacin | 3.339 mg |
Pantothenic acid | 0.302 mg |
Vitamin B-6 | 0.081 mg |
Folate, total | 70 µg |
Folic acid | 61 µg |
Folate, food | 9 µg |
Folate, DFE | 113 µg |
Choline, total | 14.2 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 18 µg |
Retinol | 17 µg |
Carotene, beta | 13 µg |
Carotene, alpha | 8 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 86 IU |
Lutein + zeaxanthin | 203 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 9.8 µg |