| Proximates | Amount in 100g |
|---|---|
| Water | 3.7 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 24.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 64.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 15.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.106 g |
| 14:0 | 0.115 g |
| 16:0 | 3.208 g |
| 18:0 | 2.775 g |
| Fatty acids, total monounsaturated | 13.42 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 13.395 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.233 g |
| 18:2 undifferentiated | 3.057 g |
| 18:3 undifferentiated | 0.155 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.74 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 524 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.428 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.195 g |
| Isoleucine | 0.251 g |
| Leucine | 0.451 g |
| Lysine | 0.253 g |
| Methionine | 0.119 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.295 g |
| Tyrosine | 0.191 g |
| Valine | 0.29 g |
| Arginine | 0.259 g |
| Histidine | 0.131 g |
| Alanine | 0.224 g |
| Aspartic acid | 0.327 g |
| Glutamic acid | 1.768 g |
| Glycine | 0.208 g |
| Proline | 0.598 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.329 mg |
| Niacin | 3.339 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 70 µg |
| Folic acid | 61 µg |
| Folate, food | 9 µg |
| Folate, DFE | 113 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 86 IU |
| Lutein + zeaxanthin | 203 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
