| Proximates | Amount in 100g |
|---|---|
| Water | 3.3 g |
| Energy | 542 kcal |
| Energy | 2268 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 32.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.204 g |
| 14:0 | 0.158 g |
| 16:0 | 4.209 g |
| 18:0 | 3.83 g |
| Fatty acids, total monounsaturated | 18.628 g |
| 16:1 undifferentiated | 0.035 g |
| 18:1 undifferentiated | 18.618 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 4.122 g |
| 18:2 undifferentiated | 3.913 g |
| 18:3 undifferentiated | 0.206 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.152 mg |
| Manganese, Mn | 0.617 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.143 g |
| Isoleucine | 0.192 g |
| Leucine | 0.337 g |
| Lysine | 0.178 g |
| Methionine | 0.091 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.239 g |
| Tyrosine | 0.149 g |
| Valine | 0.224 g |
| Arginine | 0.276 g |
| Histidine | 0.109 g |
| Alanine | 0.163 g |
| Aspartic acid | 0.252 g |
| Glutamic acid | 1.509 g |
| Glycine | 0.179 g |
| Proline | 0.49 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.293 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.481 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 63 µg |
| Folic acid | 55 µg |
| Folate, food | 8 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
