| Proximates | Amount in 100g |
|---|---|
| Water | 13.1 g |
| Energy | 401 kcal |
| Energy | 1678 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 13.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 47.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.46 g |
| 14:0 | 0.067 g |
| 16:0 | 1.795 g |
| 18:0 | 1.594 g |
| Fatty acids, total monounsaturated | 7.649 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 7.642 g |
| Fatty acids, total polyunsaturated | 1.756 g |
| 18:2 undifferentiated | 1.66 g |
| 18:3 undifferentiated | 0.092 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.413 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.14 g |
| Isoleucine | 0.165 g |
| Leucine | 0.285 g |
| Lysine | 0.183 g |
| Methionine | 0.085 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.187 g |
| Tyrosine | 0.125 g |
| Valine | 0.191 g |
| Arginine | 0.189 g |
| Histidine | 0.091 g |
| Alanine | 0.154 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 1.095 g |
| Glycine | 0.137 g |
| Proline | 0.354 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.206 mg |
| Niacin | 1.967 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 32 µg |
| Folic acid | 23 µg |
| Folate, food | 9 µg |
| Folate, DFE | 48 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
