Proximates | Amount in 100g |
---|---|
Water | 3.7 g |
Energy | 535 kcal |
Energy | 2238 kJ |
Protein | 10 g |
Total lipid (fat) | 34 g |
Ash | 1.4 g |
Carbohydrate, by difference | 50.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.937 g |
14:0 | 0.028 g |
16:0 | 3.426 g |
18:0 | 1.335 g |
Fatty acids, total monounsaturated | 15.391 g |
16:1 undifferentiated | 0.087 g |
18:1 undifferentiated | 15.11 g |
20:1 | 0.172 g |
Fatty acids, total polyunsaturated | 12.026 g |
18:2 undifferentiated | 11.454 g |
18:3 undifferentiated | 0.551 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 43 mg |
Iron, Fe | 2.55 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 154 mg |
Potassium, K | 294 mg |
Sodium, Na | 412 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.267 mg |
Manganese, Mn | 0.705 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.111 g |
Threonine | 0.334 g |
Isoleucine | 0.363 g |
Leucine | 0.668 g |
Lysine | 0.367 g |
Methionine | 0.109 g |
Cystine | 0.151 g |
Phenylalanine | 0.509 g |
Tyrosine | 0.379 g |
Valine | 0.429 g |
Arginine | 0.998 g |
Histidine | 0.243 g |
Alanine | 0.378 g |
Aspartic acid | 1.034 g |
Glutamic acid | 2.391 g |
Glycine | 0.538 g |
Proline | 0.607 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Thiamin | 0.346 mg |
Riboflavin | 0.148 mg |
Niacin | 5.259 mg |
Pantothenic acid | 0.507 mg |
Vitamin B-6 | 0.078 mg |
Folate, total | 54 µg |
Folic acid | 21 µg |
Folate, food | 33 µg |
Folate, DFE | 69 µg |
Vitamin B-12 | 0.01 µg |