| Proximates | Amount in 100g |
|---|---|
| Water | 3.7 g |
| Energy | 535 kcal |
| Energy | 2238 kJ |
| Protein | 10 g |
| Total lipid (fat) | 34 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 50.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.937 g |
| 14:0 | 0.028 g |
| 16:0 | 3.426 g |
| 18:0 | 1.335 g |
| Fatty acids, total monounsaturated | 15.391 g |
| 16:1 undifferentiated | 0.087 g |
| 18:1 undifferentiated | 15.11 g |
| 20:1 | 0.172 g |
| Fatty acids, total polyunsaturated | 12.026 g |
| 18:2 undifferentiated | 11.454 g |
| 18:3 undifferentiated | 0.551 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.267 mg |
| Manganese, Mn | 0.705 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.334 g |
| Isoleucine | 0.363 g |
| Leucine | 0.668 g |
| Lysine | 0.367 g |
| Methionine | 0.109 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.509 g |
| Tyrosine | 0.379 g |
| Valine | 0.429 g |
| Arginine | 0.998 g |
| Histidine | 0.243 g |
| Alanine | 0.378 g |
| Aspartic acid | 1.034 g |
| Glutamic acid | 2.391 g |
| Glycine | 0.538 g |
| Proline | 0.607 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.346 mg |
| Riboflavin | 0.148 mg |
| Niacin | 5.259 mg |
| Pantothenic acid | 0.507 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 54 µg |
| Folic acid | 21 µg |
| Folate, food | 33 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.01 µg |
