| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 478 kcal |
| Energy | 2000 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 65.6 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 35.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.995 g |
| 4:0 | 0.006 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.107 g |
| 16:0 | 2.649 g |
| 18:0 | 1.98 g |
| Fatty acids, total monounsaturated | 11.191 g |
| 18:1 undifferentiated | 11.126 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 3.795 g |
| 18:2 undifferentiated | 3.688 g |
| 18:3 undifferentiated | 0.107 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.237 mg |
| Manganese, Mn | 0.912 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.297 g |
| Isoleucine | 0.341 g |
| Leucine | 0.617 g |
| Lysine | 0.352 g |
| Methionine | 0.128 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.319 g |
| Valine | 0.402 g |
| Arginine | 0.716 g |
| Histidine | 0.205 g |
| Alanine | 0.341 g |
| Aspartic acid | 0.791 g |
| Glutamic acid | 2.206 g |
| Glycine | 0.42 g |
| Proline | 0.622 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.325 mg |
| Riboflavin | 0.263 mg |
| Niacin | 3.739 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 61 µg |
| Folic acid | 46 µg |
| Folate, food | 15 µg |
| Folate, DFE | 93 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
