| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 27.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.199 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.004 g |
| 14:0 | 0.099 g |
| 16:0 | 3.539 g |
| 18:0 | 2.552 g |
| Fatty acids, total monounsaturated | 14.526 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 14.372 g |
| 20:1 | 0.11 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.889 g |
| 18:2 undifferentiated | 4.7 g |
| 18:3 undifferentiated | 0.131 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.461 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.305 g |
| Isoleucine | 0.356 g |
| Leucine | 0.628 g |
| Lysine | 0.372 g |
| Methionine | 0.141 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.453 g |
| Tyrosine | 0.321 g |
| Valine | 0.415 g |
| Arginine | 0.695 g |
| Histidine | 0.208 g |
| Alanine | 0.347 g |
| Aspartic acid | 0.774 g |
| Glutamic acid | 2.218 g |
| Glycine | 0.407 g |
| Proline | 0.639 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.168 mg |
| Riboflavin | 0.184 mg |
| Niacin | 4.098 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 44 µg |
| Folic acid | 35 µg |
| Folate, food | 9 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
