Proximates | Amount in 100g |
---|---|
Water | 12.6 g |
Energy | 458 kcal |
Energy | 1916 kJ |
Protein | 8.2 g |
Total lipid (fat) | 25 g |
Ash | 2 g |
Carbohydrate, by difference | 52.1 g |
Fiber, total dietary | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.791 g |
12:0 | 0.005 g |
14:0 | 0.115 g |
16:0 | 3.083 g |
18:0 | 2.205 g |
Fatty acids, total monounsaturated | 13.124 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 13.013 g |
20:1 | 0.098 g |
Fatty acids, total polyunsaturated | 4.787 g |
18:2 undifferentiated | 4.677 g |
18:3 undifferentiated | 0.102 g |
20:4 undifferentiated | 0.006 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 27 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 101 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 241 mg |
Potassium, K | 308 mg |
Sodium, Na | 397 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.151 mg |
Manganese, Mn | 0.326 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.098 g |
Threonine | 0.278 g |
Isoleucine | 0.324 g |
Leucine | 0.571 g |
Lysine | 0.339 g |
Methionine | 0.129 g |
Cystine | 0.148 g |
Phenylalanine | 0.412 g |
Tyrosine | 0.292 g |
Valine | 0.378 g |
Arginine | 0.632 g |
Histidine | 0.19 g |
Alanine | 0.315 g |
Aspartic acid | 0.705 g |
Glutamic acid | 2.018 g |
Glycine | 0.37 g |
Proline | 0.582 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5 µg |
Thiamin | 0.191 mg |
Riboflavin | 0.186 mg |
Niacin | 4.143 mg |
Pantothenic acid | 0.379 mg |
Vitamin B-6 | 0.142 mg |
Folate, total | 57 µg |
Folic acid | 45 µg |
Folate, food | 12 µg |
Folate, DFE | 89 µg |
Vitamin B-12 | 0.04 µg |
Vitamin A, RAE | 14 µg |
Retinol | 14 µg |
Vitamin A, IU | 47 IU |