| Proximates | Amount in 100g |
|---|---|
| Water | 12.6 g |
| Energy | 458 kcal |
| Energy | 1916 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 25 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.791 g |
| 12:0 | 0.005 g |
| 14:0 | 0.115 g |
| 16:0 | 3.083 g |
| 18:0 | 2.205 g |
| Fatty acids, total monounsaturated | 13.124 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 13.013 g |
| 20:1 | 0.098 g |
| Fatty acids, total polyunsaturated | 4.787 g |
| 18:2 undifferentiated | 4.677 g |
| 18:3 undifferentiated | 0.102 g |
| 20:4 undifferentiated | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 397 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.326 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.278 g |
| Isoleucine | 0.324 g |
| Leucine | 0.571 g |
| Lysine | 0.339 g |
| Methionine | 0.129 g |
| Cystine | 0.148 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.292 g |
| Valine | 0.378 g |
| Arginine | 0.632 g |
| Histidine | 0.19 g |
| Alanine | 0.315 g |
| Aspartic acid | 0.705 g |
| Glutamic acid | 2.018 g |
| Glycine | 0.37 g |
| Proline | 0.582 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.186 mg |
| Niacin | 4.143 mg |
| Pantothenic acid | 0.379 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Folate, food | 12 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
