Proximates | Amount in 100g |
---|---|
Water | 5.9 g |
Energy | 475 kcal |
Energy | 1987 kJ |
Protein | 9 g |
Total lipid (fat) | 23.8 g |
Ash | 2 g |
Carbohydrate, by difference | 58.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.438 g |
4:0 | 0.003 g |
6:0 | 0.002 g |
8:0 | 0.001 g |
10:0 | 0.002 g |
12:0 | 0.007 g |
14:0 | 0.054 g |
16:0 | 2.905 g |
18:0 | 1.461 g |
Fatty acids, total monounsaturated | 10.832 g |
16:1 undifferentiated | 0.024 g |
18:1 undifferentiated | 10.684 g |
20:1 | 0.123 g |
Fatty acids, total polyunsaturated | 7.223 g |
18:2 undifferentiated | 6.966 g |
18:3 undifferentiated | 0.207 g |
20:4 undifferentiated | 0.047 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 31 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 2.23 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 116 mg |
Potassium, K | 231 mg |
Sodium, Na | 518 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.183 mg |
Manganese, Mn | 0.57 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.099 g |
Threonine | 0.299 g |
Isoleucine | 0.338 g |
Leucine | 0.623 g |
Lysine | 0.321 g |
Methionine | 0.149 g |
Cystine | 0.151 g |
Phenylalanine | 0.46 g |
Tyrosine | 0.332 g |
Valine | 0.395 g |
Arginine | 0.734 g |
Histidine | 0.216 g |
Alanine | 0.344 g |
Aspartic acid | 0.799 g |
Glutamic acid | 2.223 g |
Glycine | 0.425 g |
Proline | 0.643 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.8 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.222 mg |
Riboflavin | 0.21 mg |
Niacin | 3.514 mg |
Pantothenic acid | 0.345 mg |
Vitamin B-6 | 0.084 mg |
Folate, total | 55 µg |
Folic acid | 37 µg |
Folate, food | 18 µg |
Folate, DFE | 81 µg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 137 µg |
Retinol | 125 µg |
Carotene, beta | 138 µg |
Vitamin A, IU | 647 IU |