| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 475 kcal |
| Energy | 1987 kJ |
| Protein | 9 g |
| Total lipid (fat) | 23.8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 58.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.438 g |
| 4:0 | 0.003 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.007 g |
| 14:0 | 0.054 g |
| 16:0 | 2.905 g |
| 18:0 | 1.461 g |
| Fatty acids, total monounsaturated | 10.832 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 10.684 g |
| 20:1 | 0.123 g |
| Fatty acids, total polyunsaturated | 7.223 g |
| 18:2 undifferentiated | 6.966 g |
| 18:3 undifferentiated | 0.207 g |
| 20:4 undifferentiated | 0.047 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.57 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.299 g |
| Isoleucine | 0.338 g |
| Leucine | 0.623 g |
| Lysine | 0.321 g |
| Methionine | 0.149 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.332 g |
| Valine | 0.395 g |
| Arginine | 0.734 g |
| Histidine | 0.216 g |
| Alanine | 0.344 g |
| Aspartic acid | 0.799 g |
| Glutamic acid | 2.223 g |
| Glycine | 0.425 g |
| Proline | 0.643 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.222 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.514 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 55 µg |
| Folic acid | 37 µg |
| Folate, food | 18 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 125 µg |
| Carotene, beta | 138 µg |
| Vitamin A, IU | 647 IU |
