| Proximates | Amount in 100g |
|---|---|
| Water | 6.17 g |
| Energy | 523 kcal |
| Energy | 2187 kJ |
| Protein | 10.34 g |
| Total lipid (fat) | 31.03 g |
| Ash | 1.92 g |
| Carbohydrate, by difference | 50.52 g |
| Fiber, total dietary | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.621 g |
| 12:0 | 0.026 g |
| 14:0 | 0.061 g |
| 16:0 | 5.927 g |
| 17:0 | 0.007 g |
| 18:0 | 1.843 g |
| 20:0 | 0.199 g |
| 22:0 | 0.354 g |
| 24:0 | 0.09 g |
| Fatty acids, total monounsaturated | 7.735 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 7.565 g |
| 20:1 | 0.145 g |
| Fatty acids, total polyunsaturated | 11.486 g |
| 18:2 undifferentiated | 10.494 g |
| 18:3 undifferentiated | 0.992 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 448 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.199 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.222 mg |
| Niacin | 5.538 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 83 µg |
| Folic acid | 48 µg |
| Folate, food | 35 µg |
| Folate, DFE | 117 µg |
| Choline, total | 38.5 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 3.51 mg |
| Vitamin K (phylloquinone) | 34.8 µg |
