Proximates | Amount in 100g |
---|---|
Water | 6.17 g |
Energy | 523 kcal |
Energy | 2187 kJ |
Protein | 10.34 g |
Total lipid (fat) | 31.03 g |
Ash | 1.92 g |
Carbohydrate, by difference | 50.52 g |
Fiber, total dietary | 3.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.621 g |
12:0 | 0.026 g |
14:0 | 0.061 g |
16:0 | 5.927 g |
17:0 | 0.007 g |
18:0 | 1.843 g |
20:0 | 0.199 g |
22:0 | 0.354 g |
24:0 | 0.09 g |
Fatty acids, total monounsaturated | 7.735 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 7.565 g |
20:1 | 0.145 g |
Fatty acids, total polyunsaturated | 11.486 g |
18:2 undifferentiated | 10.494 g |
18:3 undifferentiated | 0.992 g |
Cholesterol | 17 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.48 mg |
Magnesium, Mg | 49 mg |
Phosphorus, P | 132 mg |
Potassium, K | 202 mg |
Sodium, Na | 448 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.199 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.6 µg |
Thiamin | 0.34 mg |
Riboflavin | 0.222 mg |
Niacin | 5.538 mg |
Vitamin B-6 | 0.112 mg |
Folate, total | 83 µg |
Folic acid | 48 µg |
Folate, food | 35 µg |
Folate, DFE | 117 µg |
Choline, total | 38.5 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 31 µg |
Vitamin E (alpha-tocopherol) | 3.51 mg |
Vitamin K (phylloquinone) | 34.8 µg |