| Proximates | Amount in 100g |
|---|---|
| Water | 11.5 g |
| Energy | 457 kcal |
| Energy | 1912 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 24.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 57.7 g |
| Fiber, total dietary | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.149 g |
| 12:0 | 0.002 g |
| 14:0 | 0.089 g |
| 16:0 | 3.006 g |
| 18:0 | 2.268 g |
| Fatty acids, total monounsaturated | 13.844 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 13.169 g |
| 20:1 | 0.098 g |
| Fatty acids, total polyunsaturated | 3.181 g |
| 18:2 undifferentiated | 4.243 g |
| 18:3 undifferentiated | 0.113 g |
| 20:4 undifferentiated | 0.018 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.43 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.174 g |
| Isoleucine | 0.2 g |
| Leucine | 0.36 g |
| Lysine | 0.201 g |
| Methionine | 0.069 g |
| Cystine | 0.087 g |
| Phenylalanine | 0.268 g |
| Tyrosine | 0.194 g |
| Valine | 0.234 g |
| Arginine | 0.461 g |
| Histidine | 0.126 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.488 g |
| Glutamic acid | 1.329 g |
| Glycine | 0.262 g |
| Proline | 0.368 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Thiamin | 0.248 mg |
| Riboflavin | 0.165 mg |
| Niacin | 2.16 mg |
| Pantothenic acid | 0.362 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 67 µg |
| Folic acid | 62 µg |
| Folate, food | 5 µg |
| Folate, DFE | 110 µg |
