Proximates | Amount in 100g |
---|---|
Water | 6.1 g |
Energy | 477 kcal |
Energy | 1996 kJ |
Protein | 9.6 g |
Total lipid (fat) | 23.6 g |
Ash | 1.8 g |
Carbohydrate, by difference | 58.9 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 31.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.485 g |
14:0 | 0.057 g |
16:0 | 2.772 g |
18:0 | 1.504 g |
Fatty acids, total monounsaturated | 12.368 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 12.174 g |
20:1 | 0.179 g |
Fatty acids, total polyunsaturated | 5.518 g |
18:2 undifferentiated | 5.44 g |
18:3 undifferentiated | 0.067 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.006 g |
20:5 n-3 (EPA) | 0.003 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 2.51 mg |
Magnesium, Mg | 45 mg |
Phosphorus, P | 86 mg |
Potassium, K | 167 mg |
Sodium, Na | 506 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.28 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.11 g |
Threonine | 0.323 g |
Isoleucine | 0.363 g |
Leucine | 0.652 g |
Lysine | 0.38 g |
Methionine | 0.148 g |
Cystine | 0.16 g |
Phenylalanine | 0.485 g |
Tyrosine | 0.353 g |
Valine | 0.425 g |
Arginine | 0.852 g |
Histidine | 0.225 g |
Alanine | 0.37 g |
Aspartic acid | 0.922 g |
Glutamic acid | 2.271 g |
Glycine | 0.477 g |
Proline | 0.612 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.9 µg |
Thiamin | 0.17 mg |
Riboflavin | 0.18 mg |
Niacin | 4.27 mg |
Pantothenic acid | 0.582 mg |
Vitamin B-6 | 0.087 mg |
Folate, total | 72 µg |
Folic acid | 40 µg |
Folate, food | 32 µg |
Folate, DFE | 100 µg |
Choline, total | 15.8 mg |
Vitamin B-12 | 0.04 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 14 µg |
Vitamin E (alpha-tocopherol) | 2.2 mg |
Vitamin K (phylloquinone) | 4.4 µg |