| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 477 kcal |
| Energy | 1996 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 23.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 58.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 31.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.485 g |
| 14:0 | 0.057 g |
| 16:0 | 2.772 g |
| 18:0 | 1.504 g |
| Fatty acids, total monounsaturated | 12.368 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 12.174 g |
| 20:1 | 0.179 g |
| Fatty acids, total polyunsaturated | 5.518 g |
| 18:2 undifferentiated | 5.44 g |
| 18:3 undifferentiated | 0.067 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.28 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.323 g |
| Isoleucine | 0.363 g |
| Leucine | 0.652 g |
| Lysine | 0.38 g |
| Methionine | 0.148 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.485 g |
| Tyrosine | 0.353 g |
| Valine | 0.425 g |
| Arginine | 0.852 g |
| Histidine | 0.225 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.922 g |
| Glutamic acid | 2.271 g |
| Glycine | 0.477 g |
| Proline | 0.612 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.9 µg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.27 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 72 µg |
| Folic acid | 40 µg |
| Folate, food | 32 µg |
| Folate, DFE | 100 µg |
| Choline, total | 15.8 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
