| Proximates | Amount in 100g |
|---|---|
| Water | 22.1 g |
| Energy | 398 kcal |
| Energy | 1663 kJ |
| Protein | 2.61 g |
| Total lipid (fat) | 18.29 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 55.62 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 31.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.226 g |
| 12:0 | 0.005 g |
| 14:0 | 0.084 g |
| 16:0 | 4.091 g |
| 18:0 | 1.028 g |
| Fatty acids, total monounsaturated | 4.53 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 4.496 g |
| Fatty acids, total polyunsaturated | 7.434 g |
| 18:2 undifferentiated | 6.991 g |
| 18:3 undifferentiated | 0.441 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.824 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.8 µg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.111 mg |
| Niacin | 1.146 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 38 µg |
| Folic acid | 25 µg |
| Folate, food | 13 µg |
| Folate, DFE | 56 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 2.21 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
