| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 471 kcal |
| Energy | 1971 kJ |
| Protein | 6 g |
| Total lipid (fat) | 21 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.339 g |
| 14:0 | 0.102 g |
| 16:0 | 2.871 g |
| 18:0 | 2.365 g |
| Fatty acids, total monounsaturated | 11.729 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 11.713 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.976 g |
| 18:2 undifferentiated | 2.818 g |
| 18:3 undifferentiated | 0.152 g |
| 20:4 undifferentiated | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 327 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.953 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.197 g |
| Isoleucine | 0.252 g |
| Leucine | 0.46 g |
| Lysine | 0.286 g |
| Methionine | 0.136 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.309 g |
| Tyrosine | 0.217 g |
| Valine | 0.323 g |
| Arginine | 0.371 g |
| Histidine | 0.139 g |
| Alanine | 0.284 g |
| Aspartic acid | 0.501 g |
| Glutamic acid | 1.34 g |
| Glycine | 0.268 g |
| Proline | 0.387 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.865 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 27 µg |
| Folic acid | 20 µg |
| Folate, food | 7 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 70 IU |
