| Proximates | Amount in 100g |
|---|---|
| Water | 15.3 g |
| Energy | 424 kcal |
| Energy | 1774 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 59.1 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.751 g |
| 12:0 | 0.003 g |
| 14:0 | 0.09 g |
| 16:0 | 2.509 g |
| 18:0 | 2.134 g |
| Fatty acids, total monounsaturated | 10.531 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 10.52 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.592 g |
| 18:2 undifferentiated | 2.458 g |
| 18:3 undifferentiated | 0.126 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.765 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.088 g |
| Threonine | 0.177 g |
| Isoleucine | 0.227 g |
| Leucine | 0.414 g |
| Lysine | 0.257 g |
| Methionine | 0.122 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.278 g |
| Tyrosine | 0.195 g |
| Valine | 0.291 g |
| Arginine | 0.334 g |
| Histidine | 0.125 g |
| Alanine | 0.255 g |
| Aspartic acid | 0.451 g |
| Glutamic acid | 1.206 g |
| Glycine | 0.241 g |
| Proline | 0.348 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.234 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.865 mg |
| Pantothenic acid | 0.372 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 35 µg |
| Folic acid | 26 µg |
| Folate, food | 9 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 70 IU |
