| Proximates | Amount in 100g |
|---|---|
| Water | 6.2 g |
| Energy | 447 kcal |
| Energy | 1870 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 17.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 66.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.581 g |
| 12:0 | 0.005 g |
| 14:0 | 0.045 g |
| 16:0 | 2.291 g |
| 18:0 | 1.221 g |
| Fatty acids, total monounsaturated | 7.669 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 7.638 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 5.589 g |
| 18:2 undifferentiated | 5.333 g |
| 18:3 undifferentiated | 0.241 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 1.061 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.088 g |
| Threonine | 0.231 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.276 g |
| Methionine | 0.137 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.351 g |
| Tyrosine | 0.23 g |
| Valine | 0.348 g |
| Arginine | 0.392 g |
| Histidine | 0.158 g |
| Alanine | 0.308 g |
| Aspartic acid | 0.496 g |
| Glutamic acid | 1.643 g |
| Glycine | 0.283 g |
| Proline | 0.497 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.262 mg |
| Riboflavin | 0.174 mg |
| Niacin | 1.311 mg |
| Pantothenic acid | 0.361 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 33 µg |
| Folic acid | 21 µg |
| Folate, food | 12 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 146 µg |
| Carotene, beta | 162 µg |
| Vitamin A, IU | 757 IU |
