Proximates | Amount in 100g |
---|---|
Water | 6.2 g |
Energy | 447 kcal |
Energy | 1870 kJ |
Protein | 6.8 g |
Total lipid (fat) | 17.9 g |
Ash | 2.4 g |
Carbohydrate, by difference | 66.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.581 g |
12:0 | 0.005 g |
14:0 | 0.045 g |
16:0 | 2.291 g |
18:0 | 1.221 g |
Fatty acids, total monounsaturated | 7.669 g |
16:1 undifferentiated | 0.028 g |
18:1 undifferentiated | 7.638 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 5.589 g |
18:2 undifferentiated | 5.333 g |
18:3 undifferentiated | 0.241 g |
20:4 undifferentiated | 0.012 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 36 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 105 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 167 mg |
Potassium, K | 182 mg |
Sodium, Na | 598 mg |
Zinc, Zn | 0.93 mg |
Copper, Cu | 0.168 mg |
Manganese, Mn | 1.061 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.088 g |
Threonine | 0.231 g |
Isoleucine | 0.28 g |
Leucine | 0.51 g |
Lysine | 0.276 g |
Methionine | 0.137 g |
Cystine | 0.153 g |
Phenylalanine | 0.351 g |
Tyrosine | 0.23 g |
Valine | 0.348 g |
Arginine | 0.392 g |
Histidine | 0.158 g |
Alanine | 0.308 g |
Aspartic acid | 0.496 g |
Glutamic acid | 1.643 g |
Glycine | 0.283 g |
Proline | 0.497 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.2 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.262 mg |
Riboflavin | 0.174 mg |
Niacin | 1.311 mg |
Pantothenic acid | 0.361 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 33 µg |
Folic acid | 21 µg |
Folate, food | 12 µg |
Folate, DFE | 48 µg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 160 µg |
Retinol | 146 µg |
Carotene, beta | 162 µg |
Vitamin A, IU | 757 IU |