Proximates | Amount in 100g |
---|---|
Water | 6.4 g |
Energy | 435 kcal |
Energy | 1820 kJ |
Protein | 6.5 g |
Total lipid (fat) | 16.2 g |
Ash | 2.4 g |
Carbohydrate, by difference | 68.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.232 g |
12:0 | 0.004 g |
14:0 | 0.041 g |
16:0 | 2.072 g |
18:0 | 1.098 g |
Fatty acids, total monounsaturated | 6.888 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 6.86 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 5.034 g |
18:2 undifferentiated | 4.8 g |
18:3 undifferentiated | 0.22 g |
20:4 undifferentiated | 0.011 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 33 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 100 mg |
Iron, Fe | 2.65 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 161 mg |
Potassium, K | 239 mg |
Sodium, Na | 538 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.181 mg |
Manganese, Mn | 0.987 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.081 g |
Threonine | 0.217 g |
Isoleucine | 0.254 g |
Leucine | 0.466 g |
Lysine | 0.256 g |
Methionine | 0.135 g |
Cystine | 0.143 g |
Phenylalanine | 0.322 g |
Tyrosine | 0.213 g |
Valine | 0.322 g |
Arginine | 0.379 g |
Histidine | 0.155 g |
Alanine | 0.292 g |
Aspartic acid | 0.489 g |
Glutamic acid | 1.549 g |
Glycine | 0.254 g |
Proline | 0.446 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.6 µg |
Fluoride, F | 69 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.249 mg |
Riboflavin | 0.166 mg |
Niacin | 1.259 mg |
Pantothenic acid | 0.329 mg |
Vitamin B-6 | 0.071 mg |
Folate, total | 30 µg |
Folic acid | 19 µg |
Folate, food | 11 µg |
Folate, DFE | 43 µg |
Vitamin B-12 | 0.08 µg |
Vitamin A, RAE | 143 µg |
Retinol | 131 µg |
Carotene, beta | 144 µg |
Vitamin A, IU | 677 IU |