| Proximates | Amount in 100g |
|---|---|
| Water | 6.4 g |
| Energy | 435 kcal |
| Energy | 1820 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 16.2 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 68.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.232 g |
| 12:0 | 0.004 g |
| 14:0 | 0.041 g |
| 16:0 | 2.072 g |
| 18:0 | 1.098 g |
| Fatty acids, total monounsaturated | 6.888 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 6.86 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 5.034 g |
| 18:2 undifferentiated | 4.8 g |
| 18:3 undifferentiated | 0.22 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 0.987 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.217 g |
| Isoleucine | 0.254 g |
| Leucine | 0.466 g |
| Lysine | 0.256 g |
| Methionine | 0.135 g |
| Cystine | 0.143 g |
| Phenylalanine | 0.322 g |
| Tyrosine | 0.213 g |
| Valine | 0.322 g |
| Arginine | 0.379 g |
| Histidine | 0.155 g |
| Alanine | 0.292 g |
| Aspartic acid | 0.489 g |
| Glutamic acid | 1.549 g |
| Glycine | 0.254 g |
| Proline | 0.446 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.6 µg |
| Fluoride, F | 69 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.259 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 30 µg |
| Folic acid | 19 µg |
| Folate, food | 11 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 143 µg |
| Retinol | 131 µg |
| Carotene, beta | 144 µg |
| Vitamin A, IU | 677 IU |
