| Proximates | Amount in 100g |
|---|---|
| Water | 5.3 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 67.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.755 g |
| 12:0 | 0.006 g |
| 14:0 | 0.09 g |
| 16:0 | 2.529 g |
| 18:0 | 2.107 g |
| Fatty acids, total monounsaturated | 10.567 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 10.563 g |
| Fatty acids, total polyunsaturated | 2.792 g |
| 18:2 undifferentiated | 2.656 g |
| 18:3 undifferentiated | 0.136 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.23 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.183 g |
| Isoleucine | 0.247 g |
| Leucine | 0.486 g |
| Lysine | 0.262 g |
| Methionine | 0.119 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.327 g |
| Tyrosine | 0.226 g |
| Valine | 0.332 g |
| Arginine | 0.394 g |
| Histidine | 0.145 g |
| Alanine | 0.277 g |
| Aspartic acid | 0.473 g |
| Glutamic acid | 1.662 g |
| Glycine | 0.304 g |
| Proline | 0.494 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.457 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 50 µg |
| Folic acid | 39 µg |
| Folate, food | 11 µg |
| Folate, DFE | 77 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 28 IU |
