Proximates | Amount in 100g |
---|---|
Water | 5.3 g |
Energy | 462 kcal |
Energy | 1933 kJ |
Protein | 6.5 g |
Total lipid (fat) | 19.2 g |
Ash | 1.7 g |
Carbohydrate, by difference | 67.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.755 g |
12:0 | 0.006 g |
14:0 | 0.09 g |
16:0 | 2.529 g |
18:0 | 2.107 g |
Fatty acids, total monounsaturated | 10.567 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 10.563 g |
Fatty acids, total polyunsaturated | 2.792 g |
18:2 undifferentiated | 2.656 g |
18:3 undifferentiated | 0.136 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 2.22 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 163 mg |
Potassium, K | 183 mg |
Sodium, Na | 473 mg |
Zinc, Zn | 0.8 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 1.23 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.113 g |
Threonine | 0.183 g |
Isoleucine | 0.247 g |
Leucine | 0.486 g |
Lysine | 0.262 g |
Methionine | 0.119 g |
Cystine | 0.188 g |
Phenylalanine | 0.327 g |
Tyrosine | 0.226 g |
Valine | 0.332 g |
Arginine | 0.394 g |
Histidine | 0.145 g |
Alanine | 0.277 g |
Aspartic acid | 0.473 g |
Glutamic acid | 1.662 g |
Glycine | 0.304 g |
Proline | 0.494 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.6 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.142 mg |
Riboflavin | 0.14 mg |
Niacin | 1.3 mg |
Pantothenic acid | 0.457 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 50 µg |
Folic acid | 39 µg |
Folate, food | 11 µg |
Folate, DFE | 77 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 28 IU |