Cookies, oatmeal, commercially prepared, special dietary

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ProximatesAmount in 100g
Water6.5 g
Energy449 kcal
Energy1879 kJ
Protein4.8 g
Total lipid (fat)18 g
Ash0.7 g
Carbohydrate, by difference69.9 g
Fiber, total dietary2.9 g
Sugars, total31.65 g
LipidsAmount in 100g
Fatty acids, total saturated2.693 g
12:00.001 g
14:00.019 g
16:01.798 g
18:00.867 g
Fatty acids, total monounsaturated7.55 g
16:1 undifferentiated0.071 g
18:1 undifferentiated7.462 g
Fatty acids, total polyunsaturated6.784 g
18:2 undifferentiated6.303 g
18:3 undifferentiated0.464 g
Carbohydrate Factor
3.9
Fat Factor
8.8
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe4.07 mg
Magnesium, Mg17 mg
Phosphorus, P122 mg
Potassium, K175 mg
Sodium, Na273 mg
Zinc, Zn0.49 mg
Copper, Cu0.151 mg
Manganese, Mn0.64 mg
Amino AcidsAmount in 100g
Tryptophan0.077 g
Threonine0.137 g
Isoleucine0.174 g
Leucine0.337 g
Lysine0.185 g
Methionine0.093 g
Cystine0.129 g
Phenylalanine0.23 g
Tyrosine0.157 g
Valine0.232 g
Arginine0.28 g
Histidine0.112 g
Alanine0.196 g
Aspartic acid0.345 g
Glutamic acid1.287 g
Glycine0.21 g
Proline0.383 g
VitaminsAmount in 100g
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.46 mg
Riboflavin0.211 mg
Niacin3.236 mg
Pantothenic acid0.285 mg
Vitamin B-60.026 mg
Folate, total46 µg
Folic acid39 µg
Folate, food7 µg
Folate, DFE74 µg
Choline, total12 mg
Vitamin A, RAE1 µg
Carotene, beta3 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU8 IU
Lycopene2 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.52 mg
Vitamin K (phylloquinone)7 µg