Proximates | Amount in 100g |
---|---|
Water | 6.5 g |
Energy | 449 kcal |
Energy | 1879 kJ |
Protein | 4.8 g |
Total lipid (fat) | 18 g |
Ash | 0.7 g |
Carbohydrate, by difference | 69.9 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 31.65 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.693 g |
12:0 | 0.001 g |
14:0 | 0.019 g |
16:0 | 1.798 g |
18:0 | 0.867 g |
Fatty acids, total monounsaturated | 7.55 g |
16:1 undifferentiated | 0.071 g |
18:1 undifferentiated | 7.462 g |
Fatty acids, total polyunsaturated | 6.784 g |
18:2 undifferentiated | 6.303 g |
18:3 undifferentiated | 0.464 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 54 mg |
Iron, Fe | 4.07 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 122 mg |
Potassium, K | 175 mg |
Sodium, Na | 273 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.151 mg |
Manganese, Mn | 0.64 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.077 g |
Threonine | 0.137 g |
Isoleucine | 0.174 g |
Leucine | 0.337 g |
Lysine | 0.185 g |
Methionine | 0.093 g |
Cystine | 0.129 g |
Phenylalanine | 0.23 g |
Tyrosine | 0.157 g |
Valine | 0.232 g |
Arginine | 0.28 g |
Histidine | 0.112 g |
Alanine | 0.196 g |
Aspartic acid | 0.345 g |
Glutamic acid | 1.287 g |
Glycine | 0.21 g |
Proline | 0.383 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.4 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.46 mg |
Riboflavin | 0.211 mg |
Niacin | 3.236 mg |
Pantothenic acid | 0.285 mg |
Vitamin B-6 | 0.026 mg |
Folate, total | 46 µg |
Folic acid | 39 µg |
Folate, food | 7 µg |
Folate, DFE | 74 µg |
Choline, total | 12 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 18 µg |
Vitamin A, IU | 8 IU |
Lycopene | 2 µg |
Lutein + zeaxanthin | 49 µg |
Vitamin E (alpha-tocopherol) | 1.52 mg |
Vitamin K (phylloquinone) | 7 µg |