| Proximates | Amount in 100g |
|---|---|
| Water | 6.5 g |
| Energy | 449 kcal |
| Energy | 1879 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 18 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 31.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.693 g |
| 12:0 | 0.001 g |
| 14:0 | 0.019 g |
| 16:0 | 1.798 g |
| 18:0 | 0.867 g |
| Fatty acids, total monounsaturated | 7.55 g |
| 16:1 undifferentiated | 0.071 g |
| 18:1 undifferentiated | 7.462 g |
| Fatty acids, total polyunsaturated | 6.784 g |
| 18:2 undifferentiated | 6.303 g |
| 18:3 undifferentiated | 0.464 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.64 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.137 g |
| Isoleucine | 0.174 g |
| Leucine | 0.337 g |
| Lysine | 0.185 g |
| Methionine | 0.093 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.157 g |
| Valine | 0.232 g |
| Arginine | 0.28 g |
| Histidine | 0.112 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 1.287 g |
| Glycine | 0.21 g |
| Proline | 0.383 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.211 mg |
| Niacin | 3.236 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 46 µg |
| Folic acid | 39 µg |
| Folate, food | 7 µg |
| Folate, DFE | 74 µg |
| Choline, total | 12 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 18 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 7 µg |
