Proximates | Amount in 100g |
---|---|
Water | 11 g |
Energy | 409 kcal |
Energy | 1711 kJ |
Protein | 6.1 g |
Total lipid (fat) | 14.7 g |
Ash | 2.4 g |
Carbohydrate, by difference | 65.7 g |
Fiber, total dietary | 2.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.63 g |
12:0 | 0.005 g |
14:0 | 0.068 g |
16:0 | 1.956 g |
18:0 | 1.581 g |
Fatty acids, total monounsaturated | 7.988 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 7.981 g |
Fatty acids, total polyunsaturated | 2.204 g |
18:2 undifferentiated | 2.093 g |
18:3 undifferentiated | 0.109 g |
20:4 undifferentiated | 0.002 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 90 mg |
Iron, Fe | 2.79 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 209 mg |
Potassium, K | 135 mg |
Sodium, Na | 349 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.55 mg |
Manganese, Mn | 0.421 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.096 g |
Threonine | 0.193 g |
Isoleucine | 0.24 g |
Leucine | 0.45 g |
Lysine | 0.271 g |
Methionine | 0.13 g |
Cystine | 0.168 g |
Phenylalanine | 0.301 g |
Tyrosine | 0.213 g |
Valine | 0.314 g |
Arginine | 0.375 g |
Histidine | 0.142 g |
Alanine | 0.275 g |
Aspartic acid | 0.489 g |
Glutamic acid | 1.434 g |
Glycine | 0.268 g |
Proline | 0.416 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.5 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.186 mg |
Riboflavin | 0.228 mg |
Niacin | 1.823 mg |
Pantothenic acid | 0.461 mg |
Vitamin B-6 | 0.085 mg |
Folate, total | 34 µg |
Folic acid | 26 µg |
Folate, food | 8 µg |
Folate, DFE | 52 µg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 5 µg |
Retinol | 4 µg |
Vitamin A, IU | 32 IU |