| Proximates | Amount in 100g |
|---|---|
| Water | 11 g |
| Energy | 409 kcal |
| Energy | 1711 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 14.7 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.63 g |
| 12:0 | 0.005 g |
| 14:0 | 0.068 g |
| 16:0 | 1.956 g |
| 18:0 | 1.581 g |
| Fatty acids, total monounsaturated | 7.988 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 7.981 g |
| Fatty acids, total polyunsaturated | 2.204 g |
| 18:2 undifferentiated | 2.093 g |
| 18:3 undifferentiated | 0.109 g |
| 20:4 undifferentiated | 0.002 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 2.79 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 0.421 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.193 g |
| Isoleucine | 0.24 g |
| Leucine | 0.45 g |
| Lysine | 0.271 g |
| Methionine | 0.13 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.301 g |
| Tyrosine | 0.213 g |
| Valine | 0.314 g |
| Arginine | 0.375 g |
| Histidine | 0.142 g |
| Alanine | 0.275 g |
| Aspartic acid | 0.489 g |
| Glutamic acid | 1.434 g |
| Glycine | 0.268 g |
| Proline | 0.416 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.186 mg |
| Riboflavin | 0.228 mg |
| Niacin | 1.823 mg |
| Pantothenic acid | 0.461 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 34 µg |
| Folic acid | 26 µg |
| Folate, food | 8 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 32 IU |
