Cookies, oatmeal, commercially prepared, soft-type

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ProximatesAmount in 100g
Water11 g
Energy409 kcal
Energy1711 kJ
Protein6.1 g
Total lipid (fat)14.7 g
Ash2.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.7 g
LipidsAmount in 100g
Fatty acids, total saturated3.63 g
12:00.005 g
14:00.068 g
16:01.956 g
18:01.581 g
Fatty acids, total monounsaturated7.988 g
16:1 undifferentiated0.006 g
18:1 undifferentiated7.981 g
Fatty acids, total polyunsaturated2.204 g
18:2 undifferentiated2.093 g
18:3 undifferentiated0.109 g
20:4 undifferentiated0.002 g
Cholesterol5 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca90 mg
Iron, Fe2.79 mg
Magnesium, Mg30 mg
Phosphorus, P209 mg
Potassium, K135 mg
Sodium, Na349 mg
Zinc, Zn0.44 mg
Copper, Cu0.55 mg
Manganese, Mn0.421 mg
Amino AcidsAmount in 100g
Tryptophan0.096 g
Threonine0.193 g
Isoleucine0.24 g
Leucine0.45 g
Lysine0.271 g
Methionine0.13 g
Cystine0.168 g
Phenylalanine0.301 g
Tyrosine0.213 g
Valine0.314 g
Arginine0.375 g
Histidine0.142 g
Alanine0.275 g
Aspartic acid0.489 g
Glutamic acid1.434 g
Glycine0.268 g
Proline0.416 g
VitaminsAmount in 100g
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.186 mg
Riboflavin0.228 mg
Niacin1.823 mg
Pantothenic acid0.461 mg
Vitamin B-60.085 mg
Folate, total34 µg
Folic acid26 µg
Folate, food8 µg
Folate, DFE52 µg
Vitamin B-120.01 µg
Vitamin A, RAE5 µg
Retinol4 µg
Vitamin A, IU32 IU