Proximates | Amount in 100g |
---|---|
Water | 5.7 g |
Energy | 450 kcal |
Energy | 1883 kJ |
Protein | 6.2 g |
Total lipid (fat) | 18.1 g |
Ash | 1.4 g |
Carbohydrate, by difference | 68.7 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 24.66 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.519 g |
12:0 | 0.003 g |
14:0 | 0.086 g |
16:0 | 2.383 g |
18:0 | 2.031 g |
Fatty acids, total monounsaturated | 10.025 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 10.022 g |
Fatty acids, total polyunsaturated | 2.543 g |
18:2 undifferentiated | 2.413 g |
18:3 undifferentiated | 0.129 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 37 mg |
Iron, Fe | 2.58 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 138 mg |
Potassium, K | 142 mg |
Sodium, Na | 383 mg |
Zinc, Zn | 0.79 mg |
Copper, Cu | 0.134 mg |
Manganese, Mn | 0.839 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.099 g |
Threonine | 0.174 g |
Isoleucine | 0.221 g |
Leucine | 0.431 g |
Lysine | 0.237 g |
Methionine | 0.12 g |
Cystine | 0.168 g |
Phenylalanine | 0.295 g |
Tyrosine | 0.202 g |
Valine | 0.298 g |
Arginine | 0.365 g |
Histidine | 0.144 g |
Alanine | 0.255 g |
Aspartic acid | 0.452 g |
Glutamic acid | 1.618 g |
Glycine | 0.272 g |
Proline | 0.476 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.8 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.267 mg |
Riboflavin | 0.23 mg |
Niacin | 2.227 mg |
Pantothenic acid | 0.386 mg |
Vitamin B-6 | 0.066 mg |
Folate, total | 59 µg |
Folic acid | 52 µg |
Folate, food | 7 µg |
Folate, DFE | 95 µg |
Choline, total | 12 mg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 18 IU |
Lutein + zeaxanthin | 31 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin K (phylloquinone) | 8 µg |