| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 450 kcal |
| Energy | 1883 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 18.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 24.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.519 g |
| 12:0 | 0.003 g |
| 14:0 | 0.086 g |
| 16:0 | 2.383 g |
| 18:0 | 2.031 g |
| Fatty acids, total monounsaturated | 10.025 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 10.022 g |
| Fatty acids, total polyunsaturated | 2.543 g |
| 18:2 undifferentiated | 2.413 g |
| 18:3 undifferentiated | 0.129 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 0.839 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.174 g |
| Isoleucine | 0.221 g |
| Leucine | 0.431 g |
| Lysine | 0.237 g |
| Methionine | 0.12 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.295 g |
| Tyrosine | 0.202 g |
| Valine | 0.298 g |
| Arginine | 0.365 g |
| Histidine | 0.144 g |
| Alanine | 0.255 g |
| Aspartic acid | 0.452 g |
| Glutamic acid | 1.618 g |
| Glycine | 0.272 g |
| Proline | 0.476 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.267 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.227 mg |
| Pantothenic acid | 0.386 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 59 µg |
| Folic acid | 52 µg |
| Folate, food | 7 µg |
| Folate, DFE | 95 µg |
| Choline, total | 12 mg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 18 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 8 µg |
