| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 326 kcal |
| Energy | 1364 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 41.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.314 g |
| 14:0 | 0.005 g |
| 16:0 | 0.286 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.388 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.384 g |
| Fatty acids, total polyunsaturated | 0.635 g |
| 18:2 undifferentiated | 0.596 g |
| 18:3 undifferentiated | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 219 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.793 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.175 g |
| Isoleucine | 0.218 g |
| Leucine | 0.398 g |
| Lysine | 0.213 g |
| Methionine | 0.108 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.174 g |
| Valine | 0.274 g |
| Arginine | 0.3 g |
| Histidine | 0.133 g |
| Alanine | 0.223 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 1.691 g |
| Glycine | 0.228 g |
| Proline | 0.52 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.241 mg |
| Niacin | 1.193 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 44 µg |
| Folic acid | 38 µg |
| Folate, food | 6 µg |
| Folate, DFE | 71 µg |
| Choline, total | 12 mg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
