| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 430 kcal |
| Energy | 1799 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 12.8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 17.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.212 g |
| 14:0 | 0.062 g |
| 16:0 | 1.666 g |
| 18:0 | 1.48 g |
| Fatty acids, total monounsaturated | 7.13 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 7.128 g |
| Fatty acids, total polyunsaturated | 1.729 g |
| 18:2 undifferentiated | 1.641 g |
| 18:3 undifferentiated | 0.088 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 6.43 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.373 mg |
| Manganese, Mn | 1.257 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.154 g |
| Isoleucine | 0.21 g |
| Leucine | 0.377 g |
| Lysine | 0.193 g |
| Methionine | 0.094 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.263 g |
| Tyrosine | 0.158 g |
| Valine | 0.244 g |
| Arginine | 0.212 g |
| Histidine | 0.113 g |
| Alanine | 0.167 g |
| Aspartic acid | 0.238 g |
| Glutamic acid | 1.824 g |
| Glycine | 0.188 g |
| Proline | 0.614 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.355 mg |
| Riboflavin | 0.264 mg |
| Niacin | 3.031 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 89 µg |
| Folic acid | 82 µg |
| Folate, food | 7 µg |
| Folate, DFE | 146 µg |
| Choline, total | 8.4 mg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
