| Proximates | Amount in 100g |
|---|---|
| Water | 10.1 g |
| Energy | 421 kcal |
| Energy | 1761 kJ |
| Protein | 4 g |
| Total lipid (fat) | 16.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 44.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.722 g |
| 4:0 | 0.004 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.086 g |
| 16:0 | 2.367 g |
| 18:0 | 2.249 g |
| Fatty acids, total monounsaturated | 9.345 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 9.341 g |
| Fatty acids, total polyunsaturated | 1.943 g |
| 18:2 undifferentiated | 1.847 g |
| 18:3 undifferentiated | 0.096 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.285 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.036 g |
| Threonine | 0.128 g |
| Isoleucine | 0.127 g |
| Leucine | 0.225 g |
| Lysine | 0.197 g |
| Methionine | 0.049 g |
| Cystine | 0.043 g |
| Phenylalanine | 0.142 g |
| Tyrosine | 0.083 g |
| Valine | 0.17 g |
| Arginine | 0.242 g |
| Histidine | 0.059 g |
| Alanine | 0.265 g |
| Aspartic acid | 0.294 g |
| Glutamic acid | 0.742 g |
| Glycine | 0.487 g |
| Proline | 0.442 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.784 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 23 µg |
| Folic acid | 20 µg |
| Folate, food | 3 µg |
| Folate, DFE | 37 µg |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 7 µg |
