Proximates | Amount in 100g |
---|---|
Water | 10.1 g |
Energy | 421 kcal |
Energy | 1761 kJ |
Protein | 4 g |
Total lipid (fat) | 16.9 g |
Ash | 1.1 g |
Carbohydrate, by difference | 67.7 g |
Fiber, total dietary | 2 g |
Sugars, total | 44.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.722 g |
4:0 | 0.004 g |
6:0 | 0.001 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.086 g |
16:0 | 2.367 g |
18:0 | 2.249 g |
Fatty acids, total monounsaturated | 9.345 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 9.341 g |
Fatty acids, total polyunsaturated | 1.943 g |
18:2 undifferentiated | 1.847 g |
18:3 undifferentiated | 0.096 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 46 mg |
Iron, Fe | 2.53 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 97 mg |
Potassium, K | 182 mg |
Sodium, Na | 188 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.262 mg |
Manganese, Mn | 0.285 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.036 g |
Threonine | 0.128 g |
Isoleucine | 0.127 g |
Leucine | 0.225 g |
Lysine | 0.197 g |
Methionine | 0.049 g |
Cystine | 0.043 g |
Phenylalanine | 0.142 g |
Tyrosine | 0.083 g |
Valine | 0.17 g |
Arginine | 0.242 g |
Histidine | 0.059 g |
Alanine | 0.265 g |
Aspartic acid | 0.294 g |
Glutamic acid | 0.742 g |
Glycine | 0.487 g |
Proline | 0.442 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.4 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.093 mg |
Riboflavin | 0.208 mg |
Niacin | 0.784 mg |
Pantothenic acid | 0.476 mg |
Vitamin B-6 | 0.062 mg |
Folate, total | 23 µg |
Folic acid | 20 µg |
Folate, food | 3 µg |
Folate, DFE | 37 µg |
Choline, total | 13.6 mg |
Vitamin B-12 | 0.17 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 3 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin K (phylloquinone) | 7 µg |