| Proximates | Amount in 100g |
|---|---|
| Water | 19.5 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 59.7 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.477 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.038 g |
| 16:0 | 2.503 g |
| 18:0 | 0.873 g |
| Fatty acids, total monounsaturated | 4.253 g |
| 16:1 undifferentiated | 0.332 g |
| 18:1 undifferentiated | 3.877 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.611 g |
| 18:2 undifferentiated | 1.366 g |
| 18:3 undifferentiated | 0.043 g |
| 20:4 undifferentiated | 0.158 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.041 g |
| Cholesterol | 221 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 147 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.133 g |
| Threonine | 0.467 g |
| Isoleucine | 0.516 g |
| Leucine | 0.861 g |
| Lysine | 0.679 g |
| Methionine | 0.268 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.511 g |
| Tyrosine | 0.408 g |
| Valine | 0.579 g |
| Arginine | 0.61 g |
| Histidine | 0.248 g |
| Alanine | 0.502 g |
| Aspartic acid | 0.888 g |
| Glutamic acid | 1.92 g |
| Glycine | 0.346 g |
| Proline | 0.625 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.284 mg |
| Riboflavin | 0.428 mg |
| Niacin | 2.104 mg |
| Pantothenic acid | 1.116 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 77 µg |
| Folic acid | 40 µg |
| Folate, food | 37 µg |
| Folate, DFE | 105 µg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, RAE | 167 µg |
| Retinol | 167 µg |
| Vitamin A, IU | 556 IU |
