| Proximates | Amount in 100g |
|---|---|
| Water | 8.01 g |
| Energy | 386 kcal |
| Energy | 1616 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 5.71 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 77.96 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 22.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 1.718 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 1.701 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.367 g |
| 18:2 undifferentiated | 3.157 g |
| 18:3 undifferentiated | 0.21 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 429 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 629 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.197 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.453 mg |
| Riboflavin | 0.236 mg |
| Niacin | 3.818 mg |
| Vitamin B-6 | 0.158 mg |
| Folate, total | 80 µg |
| Folic acid | 54 µg |
| Folate, food | 26 µg |
| Folate, DFE | 118 µg |
| Choline, total | 12.3 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 105 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
