Cookies, graham crackers, plain or honey (includes cinnamon)

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water4.4 g
Energy423 kcal
Energy1770 kJ
Protein6.9 g
Total lipid (fat)10.1 g
Ash1.8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary2.8 g
Sugars, total31.1 g
LipidsAmount in 100g
Fatty acids, total saturated1.519 g
8:00.005 g
14:00.01 g
16:01.029 g
18:00.471 g
Fatty acids, total monounsaturated4.086 g
16:1 undifferentiated0.041 g
18:1 undifferentiated4.036 g
Fatty acids, total polyunsaturated3.832 g
18:2 undifferentiated3.563 g
18:3 undifferentiated0.259 g
20:4 undifferentiated0.001 g
Carbohydrate Factor
4
Fat Factor
8.8
Protein Factor
3.9
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe3.73 mg
Magnesium, Mg30 mg
Phosphorus, P104 mg
Potassium, K135 mg
Sodium, Na477 mg
Zinc, Zn0.81 mg
Copper, Cu0.202 mg
Manganese, Mn0.804 mg
Amino AcidsAmount in 100g
Tryptophan0.091 g
Threonine0.191 g
Isoleucine0.243 g
Leucine0.475 g
Lysine0.162 g
Methionine0.119 g
Cystine0.15 g
Phenylalanine0.345 g
Tyrosine0.208 g
Valine0.287 g
Arginine0.292 g
Histidine0.155 g
Alanine0.227 g
Aspartic acid0.308 g
Glutamic acid2.301 g
Glycine0.256 g
Proline0.784 g
VitaminsAmount in 100g
Selenium, Se10.2 µg
Thiamin0.222 mg
Riboflavin0.314 mg
Niacin4.122 mg
Pantothenic acid0.537 mg
Vitamin B-60.065 mg
Folate, total46 µg
Folic acid29 µg
Folate, food17 µg
Folate, DFE66 µg
Choline, total22.3 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin K (phylloquinone)4.6 µg