| Proximates | Amount in 100g |
|---|---|
| Water | 4.4 g |
| Energy | 423 kcal |
| Energy | 1770 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 31.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.519 g |
| 8:0 | 0.005 g |
| 14:0 | 0.01 g |
| 16:0 | 1.029 g |
| 18:0 | 0.471 g |
| Fatty acids, total monounsaturated | 4.086 g |
| 16:1 undifferentiated | 0.041 g |
| 18:1 undifferentiated | 4.036 g |
| Fatty acids, total polyunsaturated | 3.832 g |
| 18:2 undifferentiated | 3.563 g |
| 18:3 undifferentiated | 0.259 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 0.804 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.191 g |
| Isoleucine | 0.243 g |
| Leucine | 0.475 g |
| Lysine | 0.162 g |
| Methionine | 0.119 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.345 g |
| Tyrosine | 0.208 g |
| Valine | 0.287 g |
| Arginine | 0.292 g |
| Histidine | 0.155 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.308 g |
| Glutamic acid | 2.301 g |
| Glycine | 0.256 g |
| Proline | 0.784 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.2 µg |
| Thiamin | 0.222 mg |
| Riboflavin | 0.314 mg |
| Niacin | 4.122 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 46 µg |
| Folic acid | 29 µg |
| Folate, food | 17 µg |
| Folate, DFE | 66 µg |
| Choline, total | 22.3 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
