| Proximates | Amount in 100g |
|---|---|
| Water | 2.6 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 23.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 41.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.117 g |
| 8:0 | 0.002 g |
| 12:0 | 0.045 g |
| 14:0 | 0.113 g |
| 16:0 | 5.859 g |
| 18:0 | 7.098 g |
| Fatty acids, total monounsaturated | 7.694 g |
| 16:1 undifferentiated | 0.071 g |
| 18:1 undifferentiated | 7.623 g |
| Fatty acids, total polyunsaturated | 1.037 g |
| 18:2 undifferentiated | 0.973 g |
| 18:3 undifferentiated | 0.064 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 0.726 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.073 g |
| Threonine | 0.198 g |
| Isoleucine | 0.25 g |
| Leucine | 0.46 g |
| Lysine | 0.226 g |
| Methionine | 0.11 g |
| Cystine | 0.087 g |
| Phenylalanine | 0.301 g |
| Tyrosine | 0.213 g |
| Valine | 0.302 g |
| Arginine | 0.211 g |
| Histidine | 0.112 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.356 g |
| Glutamic acid | 1.623 g |
| Glycine | 0.184 g |
| Proline | 0.584 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.2 µg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.212 mg |
| Niacin | 2.176 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 20 µg |
| Folic acid | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 27 µg |
| Choline, total | 22.3 mg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
