| Proximates | Amount in 100g |
|---|---|
| Water | 5.3 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 9.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 19.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.451 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.048 g |
| 16:0 | 1.279 g |
| 18:0 | 1.111 g |
| Fatty acids, total monounsaturated | 5.365 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 5.363 g |
| Fatty acids, total polyunsaturated | 1.372 g |
| 18:2 undifferentiated | 1.298 g |
| 18:3 undifferentiated | 0.073 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 501 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.305 mg |
| Manganese, Mn | 1.555 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.155 g |
| Isoleucine | 0.212 g |
| Leucine | 0.38 g |
| Lysine | 0.195 g |
| Methionine | 0.094 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.263 g |
| Tyrosine | 0.159 g |
| Valine | 0.248 g |
| Arginine | 0.213 g |
| Histidine | 0.114 g |
| Alanine | 0.169 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.189 g |
| Proline | 0.614 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.293 mg |
| Niacin | 3.235 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 87 µg |
| Folic acid | 82 µg |
| Folate, food | 6 µg |
| Folate, DFE | 145 µg |
| Choline, total | 8.8 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
