| Proximates | Amount in 100g |
|---|---|
| Water | 11.8 g |
| Energy | 349 kcal |
| Energy | 1460 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 78.3 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.112 g |
| 14:0 | 0.002 g |
| 16:0 | 0.548 g |
| 18:0 | 0.545 g |
| Fatty acids, total monounsaturated | 1.813 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 1.807 g |
| Fatty acids, total polyunsaturated | 0.466 g |
| 18:2 undifferentiated | 0.453 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.291 mg |
| Manganese, Mn | 0.322 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.148 g |
| Isoleucine | 0.174 g |
| Leucine | 0.305 g |
| Lysine | 0.225 g |
| Methionine | 0.071 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.131 g |
| Valine | 0.225 g |
| Arginine | 0.269 g |
| Histidine | 0.088 g |
| Alanine | 0.263 g |
| Aspartic acid | 0.314 g |
| Glutamic acid | 1.162 g |
| Glycine | 0.448 g |
| Proline | 0.553 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.226 mg |
| Riboflavin | 0.194 mg |
| Niacin | 1.203 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 43 µg |
| Folic acid | 34 µg |
| Folate, food | 9 µg |
| Folate, DFE | 67 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 2 IU |
