| Proximates | Amount in 100g |
|---|---|
| Water | 8 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 84 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 45.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.669 g |
| 14:0 | 0.012 g |
| 16:0 | 0.378 g |
| 18:0 | 0.276 g |
| Fatty acids, total monounsaturated | 1.345 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 1.337 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.466 g |
| 18:2 undifferentiated | 0.438 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 41 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.123 g |
| Isoleucine | 0.165 g |
| Leucine | 0.295 g |
| Lysine | 0.157 g |
| Methionine | 0.076 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.203 g |
| Tyrosine | 0.125 g |
| Valine | 0.192 g |
| Arginine | 0.168 g |
| Histidine | 0.088 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.193 g |
| Glutamic acid | 1.359 g |
| Glycine | 0.144 g |
| Proline | 0.457 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.84 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.013 mg |
| Folate, total | 66 µg |
| Folic acid | 56 µg |
| Folate, food | 10 µg |
| Folate, DFE | 105 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
