Cookies, fig bars

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ProximatesAmount in 100g
Water16.5 g
Energy348 kcal
Energy1456 kJ
Protein3.7 g
Total lipid (fat)7.3 g
Ash1.6 g
Carbohydrate, by difference70.9 g
Fiber, total dietary4.6 g
Sugars, total46.36 g
LipidsAmount in 100g
Fatty acids, total saturated1.123 g
4:00.002 g
10:00.001 g
14:00.013 g
16:00.747 g
18:00.355 g
Fatty acids, total monounsaturated3.003 g
16:1 undifferentiated0.029 g
18:1 undifferentiated2.966 g
Fatty acids, total polyunsaturated2.772 g
18:2 undifferentiated2.583 g
18:3 undifferentiated0.182 g
Carbohydrate Factor
3.8
Fat Factor
8.8
Protein Factor
3.8
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca64 mg
Iron, Fe2.9 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K207 mg
Sodium, Na350 mg
Zinc, Zn0.39 mg
Copper, Cu0.147 mg
Manganese, Mn0.343 mg
Amino AcidsAmount in 100g
Tryptophan0.046 g
Threonine0.113 g
Isoleucine0.132 g
Leucine0.224 g
Lysine0.14 g
Methionine0.053 g
Cystine0.073 g
Phenylalanine0.145 g
Tyrosine0.122 g
Valine0.155 g
Arginine0.121 g
Histidine0.067 g
Alanine0.148 g
Aspartic acid0.387 g
Glutamic acid0.914 g
Glycine0.122 g
Proline0.347 g
VitaminsAmount in 100g
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.158 mg
Riboflavin0.217 mg
Niacin1.874 mg
Pantothenic acid0.364 mg
Vitamin B-60.075 mg
Folate, total35 µg
Folic acid25 µg
Folate, food10 µg
Folate, DFE53 µg
Choline, total14.6 mg
Vitamin B-120.09 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Vitamin A, IU33 IU
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin K (phylloquinone)5.8 µg