| Proximates | Amount in 100g |
|---|---|
| Water | 16.5 g |
| Energy | 348 kcal |
| Energy | 1456 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 46.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.123 g |
| 4:0 | 0.002 g |
| 10:0 | 0.001 g |
| 14:0 | 0.013 g |
| 16:0 | 0.747 g |
| 18:0 | 0.355 g |
| Fatty acids, total monounsaturated | 3.003 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 2.966 g |
| Fatty acids, total polyunsaturated | 2.772 g |
| 18:2 undifferentiated | 2.583 g |
| 18:3 undifferentiated | 0.182 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.343 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.113 g |
| Isoleucine | 0.132 g |
| Leucine | 0.224 g |
| Lysine | 0.14 g |
| Methionine | 0.053 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.122 g |
| Valine | 0.155 g |
| Arginine | 0.121 g |
| Histidine | 0.067 g |
| Alanine | 0.148 g |
| Aspartic acid | 0.387 g |
| Glutamic acid | 0.914 g |
| Glycine | 0.122 g |
| Proline | 0.347 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.217 mg |
| Niacin | 1.874 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Folate, food | 10 µg |
| Folate, DFE | 53 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 33 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
