Proximates | Amount in 100g |
---|---|
Water | 16.5 g |
Energy | 348 kcal |
Energy | 1456 kJ |
Protein | 3.7 g |
Total lipid (fat) | 7.3 g |
Ash | 1.6 g |
Carbohydrate, by difference | 70.9 g |
Fiber, total dietary | 4.6 g |
Sugars, total | 46.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.123 g |
4:0 | 0.002 g |
10:0 | 0.001 g |
14:0 | 0.013 g |
16:0 | 0.747 g |
18:0 | 0.355 g |
Fatty acids, total monounsaturated | 3.003 g |
16:1 undifferentiated | 0.029 g |
18:1 undifferentiated | 2.966 g |
Fatty acids, total polyunsaturated | 2.772 g |
18:2 undifferentiated | 2.583 g |
18:3 undifferentiated | 0.182 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 64 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 62 mg |
Potassium, K | 207 mg |
Sodium, Na | 350 mg |
Zinc, Zn | 0.39 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.343 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.046 g |
Threonine | 0.113 g |
Isoleucine | 0.132 g |
Leucine | 0.224 g |
Lysine | 0.14 g |
Methionine | 0.053 g |
Cystine | 0.073 g |
Phenylalanine | 0.145 g |
Tyrosine | 0.122 g |
Valine | 0.155 g |
Arginine | 0.121 g |
Histidine | 0.067 g |
Alanine | 0.148 g |
Aspartic acid | 0.387 g |
Glutamic acid | 0.914 g |
Glycine | 0.122 g |
Proline | 0.347 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.3 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.158 mg |
Riboflavin | 0.217 mg |
Niacin | 1.874 mg |
Pantothenic acid | 0.364 mg |
Vitamin B-6 | 0.075 mg |
Folate, total | 35 µg |
Folic acid | 25 µg |
Folate, food | 10 µg |
Folate, DFE | 53 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 33 IU |
Lutein + zeaxanthin | 8 µg |
Vitamin E (alpha-tocopherol) | 0.65 mg |
Vitamin K (phylloquinone) | 5.8 µg |