| Proximates | Amount in 100g |
|---|---|
| Water | 10.6 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 70.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.236 g |
| 6:0 | 0.069 g |
| 8:0 | 0.865 g |
| 10:0 | 0.697 g |
| 12:0 | 5.614 g |
| 14:0 | 2.235 g |
| 16:0 | 1.089 g |
| 18:0 | 0.669 g |
| Fatty acids, total monounsaturated | 0.549 g |
| 18:1 undifferentiated | 0.549 g |
| Fatty acids, total polyunsaturated | 0.141 g |
| 18:2 undifferentiated | 0.141 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.947 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.143 g |
| Isoleucine | 0.171 g |
| Leucine | 0.273 g |
| Lysine | 0.203 g |
| Methionine | 0.099 g |
| Cystine | 0.081 g |
| Phenylalanine | 0.188 g |
| Tyrosine | 0.122 g |
| Valine | 0.211 g |
| Arginine | 0.303 g |
| Histidine | 0.076 g |
| Alanine | 0.187 g |
| Aspartic acid | 0.338 g |
| Glutamic acid | 0.552 g |
| Glycine | 0.131 g |
| Proline | 0.133 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
