| Proximates | Amount in 100g |
|---|---|
| Water | 4.5 g |
| Energy | 433 kcal |
| Energy | 1812 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 14.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 37.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.241 g |
| 4:0 | 0.001 g |
| 6:0 | 0.011 g |
| 8:0 | 0.128 g |
| 10:0 | 0.102 g |
| 12:0 | 0.76 g |
| 14:0 | 0.305 g |
| 16:0 | 1.796 g |
| 18:0 | 1.125 g |
| Fatty acids, total monounsaturated | 4.865 g |
| 16:1 undifferentiated | 0.048 g |
| 18:1 undifferentiated | 4.807 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 4.153 g |
| 18:2 undifferentiated | 3.866 g |
| 18:3 undifferentiated | 0.268 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.463 mg |
| Manganese, Mn | 0.696 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.22 g |
| Isoleucine | 0.261 g |
| Leucine | 0.447 g |
| Lysine | 0.281 g |
| Methionine | 0.105 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.308 g |
| Tyrosine | 0.205 g |
| Valine | 0.323 g |
| Arginine | 0.286 g |
| Histidine | 0.128 g |
| Alanine | 0.238 g |
| Aspartic acid | 0.407 g |
| Glutamic acid | 1.753 g |
| Glycine | 0.236 g |
| Proline | 0.577 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Thiamin | 0.203 mg |
| Riboflavin | 0.266 mg |
| Niacin | 2.858 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 47 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
