Cookies, chocolate wafers

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ProximatesAmount in 100g
Water4.5 g
Energy433 kcal
Energy1812 kJ
Protein6.6 g
Total lipid (fat)14.2 g
Ash2 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3.4 g
Sugars, total37.43 g
LipidsAmount in 100g
Fatty acids, total saturated4.241 g
4:00.001 g
6:00.011 g
8:00.128 g
10:00.102 g
12:00.76 g
14:00.305 g
16:01.796 g
18:01.125 g
Fatty acids, total monounsaturated4.865 g
16:1 undifferentiated0.048 g
18:1 undifferentiated4.807 g
20:10.001 g
Fatty acids, total polyunsaturated4.153 g
18:2 undifferentiated3.866 g
18:3 undifferentiated0.268 g
18:40.001 g
20:4 undifferentiated0.006 g
20:5 n-3 (EPA)0.003 g
22:6 n-3 (DHA)0.002 g
Cholesterol2 mg
Carbohydrate Factor
3.9
Fat Factor
8.9
Protein Factor
3.5
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe4.01 mg
Magnesium, Mg53 mg
Phosphorus, P132 mg
Potassium, K210 mg
Sodium, Na580 mg
Zinc, Zn1.09 mg
Copper, Cu0.463 mg
Manganese, Mn0.696 mg
Amino AcidsAmount in 100g
Tryptophan0.096 g
Threonine0.22 g
Isoleucine0.261 g
Leucine0.447 g
Lysine0.281 g
Methionine0.105 g
Cystine0.127 g
Phenylalanine0.308 g
Tyrosine0.205 g
Valine0.323 g
Arginine0.286 g
Histidine0.128 g
Alanine0.238 g
Aspartic acid0.407 g
Glutamic acid1.753 g
Glycine0.236 g
Proline0.577 g
VitaminsAmount in 100g
Selenium, Se5.7 µg
Thiamin0.203 mg
Riboflavin0.266 mg
Niacin2.858 mg
Pantothenic acid0.381 mg
Vitamin B-60.051 mg
Folate, total47 µg
Folic acid39 µg
Folate, food8 µg
Folate, DFE75 µg
Choline, total14.3 mg
Vitamin B-120.09 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin K (phylloquinone)2.4 µg