| Proximates | Amount in 100g |
|---|---|
| Water | 1.65 g |
| Energy | 497 kcal |
| Energy | 2081 kJ |
| Protein | 4.33 g |
| Total lipid (fat) | 24.52 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 46 g |
| Sucrose | 44.53 g |
| Glucose (dextrose) | 1.1 g |
| Fructose | 0.36 g |
| Starch | 20.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.454 g |
| 14:0 | 0.021 g |
| 16:0 | 2.774 g |
| 17:0 | 0.029 g |
| 18:0 | 2.436 g |
| 20:0 | 0.099 g |
| 22:0 | 0.095 g |
| Fatty acids, total monounsaturated | 16.076 g |
| 18:1 undifferentiated | 16.042 g |
| 18:1 c | 8.3 g |
| 18:1 t | 7.743 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 2.471 g |
| 18:2 undifferentiated | 2.418 g |
| 18:2 n-6 c,c | 1.668 g |
| 18:2 i | 0.75 g |
| 18:3 undifferentiated | 0.053 g |
| 18:3 n-3 c,c,c (ALA) | 0.053 g |
| Fatty acids, total trans-monoenoic | 7.743 g |
| Fatty acids, total trans-polyenoic | 0.75 g |
| Stigmasterol | 11 mg |
| Campesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.497 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 34 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.937 mg |
| Pantothenic acid | 0.142 mg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Folate, food | 12 µg |
| Folate, DFE | 69 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.02 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 12.45 mg |
| Tocopherol, delta | 3.27 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
