| Proximates | Amount in 100g |
|---|---|
| Water | 4.2 g |
| Energy | 461 kcal |
| Energy | 1929 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 19.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.992 g |
| 4:0 | 0.001 g |
| 12:0 | 0.181 g |
| 14:0 | 0.025 g |
| 16:0 | 2.392 g |
| 18:0 | 1.393 g |
| Fatty acids, total monounsaturated | 9.207 g |
| 16:1 undifferentiated | 0.084 g |
| 18:1 undifferentiated | 9.123 g |
| Fatty acids, total polyunsaturated | 7.919 g |
| 18:2 undifferentiated | 7.375 g |
| 18:3 undifferentiated | 0.544 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.403 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.152 g |
| Isoleucine | 0.18 g |
| Leucine | 0.308 g |
| Lysine | 0.193 g |
| Methionine | 0.069 g |
| Cystine | 0.082 g |
| Phenylalanine | 0.213 g |
| Tyrosine | 0.146 g |
| Valine | 0.228 g |
| Arginine | 0.194 g |
| Histidine | 0.087 g |
| Alanine | 0.163 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 1.187 g |
| Glycine | 0.163 g |
| Proline | 0.392 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Thiamin | 0.524 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.971 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 62 µg |
| Folic acid | 52 µg |
| Folate, food | 10 µg |
| Folate, DFE | 98 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
